Creamy Lemon Spinach Soup
Highlighted under: Healthy & Light
I love making Creamy Lemon Spinach Soup on a cozy evening, as it’s both refreshing and comforting. The bright flavors of lemon paired with the earthy spinach create a delightful balance. Plus, this soup comes together quickly, making it perfect for a weeknight meal. The creamy texture makes it feel indulgent, while still being packed with nutrients. I often serve it as a light dinner with crusty bread or as a starter for a more elaborate meal. You’ll find it's a versatile dish that appeals to many palates!
When I first made this Creamy Lemon Spinach Soup, I was pleasantly surprised by how simple and quick it was. I decided to brighten up a traditional spinach soup by adding lemon, and the result was a delicious twist I didn’t expect. Using fresh spinach not only enhances the flavor but also amps up the nutrition, making this soup a healthful choice.
As I crafted this recipe, I learned that adding a splash of lemon juice towards the end helps maintain its vibrant color and freshness. The creamy element comes from a touch of coconut milk, which pairs beautifully with the lemon, making each spoonful a delightful experience. You’ll love how satisfying and light it feels!
Why You Will Love This Recipe
- Bright and tangy lemon flavor infused with wholesome spinach
- Creamy texture that’s both satisfying and healthy
- Quick and easy to prepare, perfect for busy weeknights
The Role of Coconut Milk
Coconut milk is a key ingredient in this soup, adding a rich creaminess that complements the bright lemon flavor. It not only provides a velvety texture but also a subtle sweetness that balances the tanginess of the lemon. You can use light coconut milk for a lower-calorie option, or even substitute it with unsweetened almond milk for a lighter version without losing too much creaminess. Just be aware that different milk alternatives will slightly alter the flavor profile.
When stirring in the coconut milk, aim for a consistent, glossy appearance without boiling the soup again. Heating it too rapidly can cause the milk to separate, detracting from the luxurious mouthfeel. If you notice this happening, simply remove the pot from the heat and stir gently. This technique helps maintain that desirable creamy texture while ensuring the soup stays well incorporated.
Mastering Texture with Blending
The blending phase of this soup is crucial for achieving that creamy consistency. Using an immersion blender allows for more control over texture; you can blend just enough to maintain some chunks of spinach for added interest. If you don’t have an immersion blender, carefully transfer the mixture in batches to a traditional blender but ensure to allow steam to escape or it could splatter, risking burns.
If you’re looking for a heartier bite, consider reserving a portion of the cooked spinach before blending. By adding it back in afterward, you create a contrast in texture, showcasing both the silky soup and the tender greens. This technique enhances the visual appeal and keeps the nutrient density high.
Make-Ahead and Serving Suggestions
This soup can be made a day in advance, making it a perfect option for meal prep. Store the cooled soup in an airtight container in the refrigerator for up to three days. When reheating, do so gently over medium-low heat, stirring frequently to avoid scorching the bottom. You might want to add a splash of vegetable broth to loosen the soup's consistency, as the flavors tend to deepen overnight.
For a delightful pairing, consider serving the soup with homemade croutons or a sprinkle of toasted pine nuts for added crunch. I love garnishing it with a hint of fresh dill or basil for an aromatic lift. You can also tweak the soup by adding in other greens like kale or even a handful of cooked quinoa for an added protein boost.
Ingredients
Gather these fresh ingredients to make the soup:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: lemon slices for garnish
Make sure to have everything measured and ready for best results.
Instructions
Follow these simple steps to prepare the soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add Spinach and Broth
Next, add the chopped spinach to the pot and cook until wilted. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of it.
Finish with Coconut Milk and Lemon
Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Heat the soup gently for another 2-3 minutes, then remove from heat.
Serve and Enjoy
Ladle the soup into bowls and garnish with lemon slices if desired. Serve warm with your favorite crusty bread.
Enjoy the vibrant flavors and creamy texture of your homemade soup!
Pro Tips
- For extra depth, consider adding a pinch of nutmeg or a small handful of fresh herbs like basil or thyme during cooking.
Storing Leftovers
If you find yourself with leftover soup, it's best to let it cool completely before storing it. Transfer it to a freezer-safe container if you plan to keep it longer than three days. This soup freezes well for up to three months; just remember to leave some space at the top of the container to allow for expansion. Thaw it overnight in the refrigerator before reheating.
When reheating, be cautious about bringing it back to a boil, as this can alter the creamy consistency. A gentle warming over medium heat is ideal, and stirring in a bit of fresh coconut milk or vegetable broth can help revive its original texture.
Ingredient Variations
Feel free to switch things up by adding different greens such as Swiss chard or collard greens instead of spinach. These greens will not only enhance the nutritional profile but also offer different flavor notes to the soup. If you're looking for a protein boost, consider incorporating cooked white beans or lentils during the simmering stage.
For those who enjoy more spice, adding a pinch of red pepper flakes or a dash of cayenne pepper can elevate the soup and introduce a warming element. Just be sure to start small and taste as you go, adjusting according to your preference.
Questions About Recipes
→ Can I use frozen spinach?
Yes, frozen spinach works well too. Just ensure it is thawed and drained before adding to the soup.
→ What can I substitute for coconut milk?
Heavy cream or almond milk can be good substitutes, though they may alter the flavor slightly.
→ How can I make this soup vegan?
The recipe is already vegan if you use coconut milk, just ensure your vegetable broth is also vegan.
→ Can I store leftovers?
Yes, store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Creamy Lemon Spinach Soup
I love making Creamy Lemon Spinach Soup on a cozy evening, as it’s both refreshing and comforting. The bright flavors of lemon paired with the earthy spinach create a delightful balance. Plus, this soup comes together quickly, making it perfect for a weeknight meal. The creamy texture makes it feel indulgent, while still being packed with nutrients. I often serve it as a light dinner with crusty bread or as a starter for a more elaborate meal. You’ll find it's a versatile dish that appeals to many palates!
What You'll Need
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: lemon slices for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Next, add the chopped spinach to the pot and cook until wilted. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of it.
Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Heat the soup gently for another 2-3 minutes, then remove from heat.
Ladle the soup into bowls and garnish with lemon slices if desired. Serve warm with your favorite crusty bread.
Extra Tips
- For extra depth, consider adding a pinch of nutmeg or a small handful of fresh herbs like basil or thyme during cooking.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 4g