Healthy Lunch Roasted Veggie Farro Bowl

Name: Healthy Lunch Roasted Veggie Farro Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup farro; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 2 carrots, sliced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs (such as parsley or basil) for garnish

Highlighted under: Healthy & Light

I absolutely love preparing this Healthy Lunch Roasted Veggie Farro Bowl on busy weekdays. It’s a vibrant and nutritious meal that I can whip up in about 40 minutes. The combination of roasted vegetables and hearty farro not only fills me up but also gives me a boost of energy. Plus, it’s customizable, so I can use whatever veggies I have on hand. This bowl is the perfect solution for a healthy lunch that keeps my taste buds happy!

Created by

Hayley Morton

Last updated on 2026-01-14T02:49:05.781Z

One weekend, I decided to experiment with farro, a grain I hadn’t used much before. I tossed it with a variety of seasonal veggies and roasted them to perfection. The result was a bowl of colorful, flavorful goodness that quickly became a weekly staple. I especially love how the nuttiness of farro complements the sweetness of roasted carrots and bell peppers.

To save time, I often roast extra vegetables and use them in other meals throughout the week. You can also add a drizzle of tahini or a sprinkle of feta cheese for added flavor. This bowl is not only wholesome but also incredibly versatile!

        Why You Will Love This Bowl
        Colorful medley of fresh, roasted vegetables
Nutty farro that adds a satisfying bite
Easy to customize with your favorite seasonal produce
Packed with nutrients and perfect for meal prep

      

Choosing Your Vegetables

The beauty of the Healthy Lunch Roasted Veggie Farro Bowl lies in its versatility. While the recipe calls for red bell pepper, zucchini, cherry tomatoes, and carrots, nearly any fresh vegetable can be swapped in depending on what you have available. Consider seasonal picks like asparagus, broccoli, or sweet potatoes for a unique flavor profile. When roasting, aim for a variety of colors and textures to keep each bite exciting. Remember to cut the vegetables into similar sizes to ensure even cooking.

For an extra depth of flavor in your bowl, you might try adding a drizzle of balsamic glaze or a sprinkle of smoked paprika before roasting. These small additions can transform the roasted vegetables into something truly special. If you're short on time, pre-cut or frozen veggies work great, too. Just adjust the roasting time accordingly, as frozen vegetables may need a few extra minutes to achieve that tender-caramelized finish.

Cooking Farro Perfectly

Cooking farro to perfection is key to achieving that nutty texture that complements the roasted vegetables beautifully. Be sure to rinse the farro under cold water before cooking to remove any debris and improve the final flavor. The recommended cooking time of 30 minutes can vary depending on the variety of farro; pearled farro cooks faster than whole grain. Check for doneness by tasting; it should be chewy but not hard. If it's still too firm, add a splash more broth and continue simmering for another few minutes.

Farro is not only delicious but also packed with nutrients, making it an excellent choice for a balanced meal. If you're looking for a gluten-free option, substitute farro with quinoa or brown rice, which have similar textures when cooked. Adjust cooking times as necessary—quinoa usually cooks faster, while brown rice may need more liquid and a longer cooking time. Ensure that your grains are well-drained to avoid a soggy bowl.

Meal Prep and Storage Tips

This Roasted Veggie Farro Bowl is excellent for meal prep, making it an ideal choice for busy weekdays. To maximize freshness, store the cooked farro and roasted vegetables in separate airtight containers in the refrigerator. They can last up to four days when stored properly. When ready to eat, simply reheat the farro and veggies together in the microwave, adding a splash of broth or water to prevent drying out. You can also enjoy the bowl cold for a refreshing lunch option!

If you’re looking to build variety into your meal prepping, consider adjusting the herbs and garnishes each day. One day, toss in feta cheese or avocado, and the next, opt for nuts for added crunch. This way, you keep your meals exciting while sticking to healthy eating. Additionally, these bowls can be frozen after assembly; just ensure to leave off any dressing or fresh herbs, as they don't freeze well. Thaw them overnight in the fridge for a quick meal the next day.

Ingredients

For the Bowl

1 cup farro
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
2 carrots, sliced
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs (such as parsley or basil) for garnish

Instructions

Prepare the Farro

In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat the oven to 400°F (200°C). On a baking sheet, toss the red bell pepper, zucchini, cherry tomatoes, and carrots with olive oil, salt, and pepper. Spread evenly and roast for 20-25 minutes, until vegetables are tender and slightly caramelized.

Assemble the Bowl

In a large bowl, combine the cooked farro and roasted vegetables. Mix gently to combine and garnish with fresh herbs before serving.

Pro Tips

To add some protein, consider topping the bowl with grilled chicken, chickpeas, or a poached egg.

Flavor Enhancements

For those who enjoy a pop of flavor, consider incorporating a tangy dressing made from lemon juice, olive oil, and Dijon mustard to drizzle over your bowl before serving. This will uplift the dish and complement the roasted flavors. If you're feeling adventurous, try a tahini sauce infused with garlic for a creamy texture that pairs delightfully with the veggies and farro.

Herbs play an essential role in elevating the taste of this bowl. Fresh herbs such as basil, dill, or cilantro can significantly enhance the dish, adding brightness and vibrancy. If fresh herbs are not available, dried herbs work in a pinch, but use less as they can be more potent. Toss the herbs in just before serving to maintain their fresh flavors.

Vegetarian and Vegan Options

To keep this bowl plant-based, ensure any broths used are vegetable-based, and skip any cheese if you're following a strict vegan diet. You can add legumes like chickpeas or black beans for added protein and fiber, transforming this bowl into a more filling meal. Roasting chickpeas along with the vegetables adds a delightful crunch and enhances the nutrient profile significantly.

For an extra layer of flavor without animal products, consider sprinkling nutritional yeast on top before serving. It adds a cheesy taste without any dairy and also boosts the overall nutritional content with vitamins and minerals, particularly B vitamins. This is an easy way to deliver satisfaction while adhering to vegetarian or vegan lifestyles.

Questions About Recipes

→ Can I use other grains instead of farro?

Yes, quinoa or brown rice can be good substitutes if you prefer.

→ How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this bowl gluten-free?

Farro is not gluten-free, but you can use gluten-free grains like quinoa for a similar dish.

→ Can I make this vegan?

Absolutely! This recipe is naturally vegan as it doesn’t include any animal products.