Protein Balls Gluten Free

Highlighted under: Healthy & Light

Delicious and nutritious protein balls that are gluten-free and perfect for a quick snack or post-workout boost.

Hayley Morton

Created by

Hayley Morton

Last updated on 2025-12-24T18:39:30.781Z

These protein balls are not only gluten-free but also packed with energy and flavor. Ideal for busy days, they make a great healthy snack that you can take anywhere!

Why You'll Love These Protein Balls

  • Packed with protein to keep you energized
  • No baking required – easy to make!
  • Customizable with your favorite mix-ins

A Nutritious Snack Option

Protein balls are an excellent choice for anyone looking to maintain a healthy lifestyle. They are not only gluten-free but also packed with essential nutrients that provide sustained energy throughout the day. Whether you’re heading to the gym, at work, or simply need a mid-afternoon pick-me-up, these little bites can keep you fueled without the guilt associated with traditional snacks.

Made with wholesome ingredients like gluten-free oats and natural peanut butter, these protein balls offer a perfect blend of carbohydrates, healthy fats, and protein. This makes them an ideal option for a post-workout recovery snack or a quick meal replacement when you're short on time. Plus, they are easy to prepare and can be stored for several days, making them a convenient choice.

Customizable to Your Taste

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Want to add a little crunch? Mix in some chopped nuts or seeds. Prefer a burst of flavor? Toss in dried fruits or coconut flakes. The possibilities are endless, and this flexibility allows you to create a snack that you’ll truly enjoy.

Moreover, you can experiment with different types of protein powder, from whey to plant-based options, to find what works best for you. This adaptability not only makes the protein balls more enjoyable but also ensures you get the nutrients your body craves, tailored to your unique nutritional goals.

The Perfect On-the-Go Snack

In our fast-paced lives, finding a healthy snack that is both convenient and nutritious can be a challenge. These protein balls are designed for those on the go. They are easy to make in bulk, so you can prepare a batch at the beginning of the week and have them ready for busy days ahead. Just grab a couple before you head out the door, and you’ll have a satisfying snack to keep you energized.

Additionally, protein balls are mess-free and don’t require any special equipment or cooking time, making them an ideal choice for parents, busy professionals, or anyone looking to maintain a healthy diet without added stress. Stash them in your gym bag, purse, or desk drawer, and you’ll always have a nutritious option within reach.

Ingredients

Main Ingredients

  • 1 cup gluten-free oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips
  • 1/4 cup protein powder
  • 1/2 tsp vanilla extract

Mix and match your favorite nuts and seeds for added flavor!

Instructions

Mix Ingredients

In a large bowl, combine gluten-free oats, peanut butter, honey, chocolate chips, protein powder, and vanilla extract. Stir until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a healthy snack!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to one week, making them a great option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the protein balls in a freezer-safe container or bag, and they can be stored for up to three months.

When you're ready to enjoy your frozen protein balls, simply take them out and let them thaw at room temperature for a few minutes, or pop them in the microwave for a few seconds for a warm treat. This way, you always have a healthy snack at your fingertips!

Nutritional Benefits

These protein balls are not only delicious but also provide a range of nutritional benefits. With each bite, you're getting a healthy dose of protein, which is essential for muscle repair and growth. The oats provide complex carbohydrates, offering sustained energy without the crash that comes from sugary snacks.

Additionally, the healthy fats from the peanut butter contribute to satiety, keeping you full for longer periods. Incorporating these protein balls into your regular snack rotation can help you maintain balanced energy levels and support your fitness goals, all while enjoying a tasty treat.

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute with almond butter or cashew butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months.

→ Are these suitable for kids?

Yes, they make a great healthy snack for kids!

Protein Balls Gluten Free

Delicious and nutritious protein balls that are gluten-free and perfect for a quick snack or post-workout boost.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Hayley Morton

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Main Ingredients

  1. 1 cup gluten-free oats
  2. 1/2 cup natural peanut butter
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup chocolate chips
  5. 1/4 cup protein powder
  6. 1/2 tsp vanilla extract

How-To Steps

Step 01

In a large bowl, combine gluten-free oats, peanut butter, honey, chocolate chips, protein powder, and vanilla extract. Stir until well combined.

Step 02

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 03

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a healthy snack!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 5g