Protein Balls Gluten Free
Highlighted under: Healthy & Light
These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.
Protein balls are a fantastic way to fuel your day. They're easy to make, healthy, and can be customized to suit your tastes. Perfect for a post-workout snack or a quick energy boost!
Why You'll Love These Protein Balls
- Packed with protein to keep you full and energized
- Naturally gluten-free and wholesome ingredients
- Easy to make and perfect for meal prep
Nutritional Benefits
These protein balls are a powerhouse of nutrition, providing a balanced mix of macronutrients that can help fuel your day. With a base of gluten-free oats, they offer a great source of complex carbohydrates, which provide sustained energy. The natural peanut butter adds healthy fats and a significant protein boost, making these balls an ideal snack for both pre and post-workout fueling.
In addition to protein and carbs, these protein balls contain essential vitamins and minerals from the nuts and optional ingredients, enhancing their nutritional profile. The use of honey or maple syrup provides a natural sweetness without the refined sugars found in many snacks, making them a healthier choice for satisfying your sweet tooth.
Versatile and Customizable
One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For instance, if you're a fan of chocolate, you can increase the amount of dark chocolate chips or switch to a chocolate-flavored protein powder. Alternatively, you can add dried fruits, seeds, or even a sprinkle of cinnamon for additional flavor and texture.
This adaptability makes these protein balls a fantastic option for meal prep. You can batch-make them on the weekends and store them in the fridge for a quick grab-and-go snack during the busy week. Whether you need a midday pick-me-up or a post-workout treat, these protein balls have got you covered.
Perfect for All Ages
These protein balls are not just for fitness enthusiasts. They are a nutritious snack option for everyone, including kids and adults alike. Packed with wholesome ingredients, they provide a tasty treat that can help curb cravings without any guilt. You can offer them as a healthy snack option for kids after school, ensuring they get a good dose of protein and energy to fuel their playtime.
Moreover, these protein balls are an excellent choice for those following a gluten-free diet. By using gluten-free oats and natural ingredients, you can ensure that everyone can enjoy these delicious bites without worry. They can be a delightful addition to lunchboxes or a quick breakfast on the go.
Ingredients
Ingredients
Protein Balls Ingredients
- 1 cup gluten-free oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
Mix all the ingredients in a bowl until well combined.
Instructions
Instructions
Combine Ingredients
In a mixing bowl, combine gluten-free oats, peanut butter, honey, protein powder, chocolate chips, chopped nuts, and vanilla extract. Stir until the mixture is well combined.
Form the Balls
Using your hands, roll the mixture into small balls, roughly the size of a tablespoon. Place them on a baking sheet lined with parchment paper.
Chill and Serve
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy them as a healthy snack!
Store any leftovers in an airtight container in the refrigerator.
Storage Tips
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient option for a quick snack. If you want to keep them for longer, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. This way, you can enjoy a healthy snack anytime you need a boost.
When you’re ready to eat a frozen protein ball, just take it out of the freezer and let it thaw at room temperature for a few minutes. They will soften up nicely and be ready to enjoy!
Serving Suggestions
These protein balls are delicious on their own, but you can also pair them with other snacks for a more substantial treat. Consider serving them alongside a smoothie or yogurt for a balanced snack that includes protein, carbs, and healthy fats. You can even crumble them over a bowl of oatmeal or acai for an extra crunch and flavor boost.
For a fun twist, try dipping them in melted dark chocolate and sprinkling some sea salt on top before chilling. This will elevate the taste and make them feel like a decadent dessert while still being health-conscious.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can use any nut butter of your choice, such as almond or cashew butter.
→ How long do these protein balls last?
They can be stored in the refrigerator for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well for up to 3 months. Just make sure to store them in an airtight container.
→ What can I substitute for honey?
You can use maple syrup or agave syrup as an alternative to honey.
Protein Balls Gluten Free
These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.
Created by: Hayley Morton
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Protein Balls Ingredients
- 1 cup gluten-free oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
How-To Steps
In a mixing bowl, combine gluten-free oats, peanut butter, honey, protein powder, chocolate chips, chopped nuts, and vanilla extract. Stir until the mixture is well combined.
Using your hands, roll the mixture into small balls, roughly the size of a tablespoon. Place them on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy them as a healthy snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g