Protein Balls with Oats and Honey

Name: Protein Balls with Oats and Honey
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

These delicious protein balls combine the wholesome goodness of oats with the natural sweetness of honey, making them a perfect snack for any time of the day.

Created by

Hayley Morton

Last updated on 2025-12-24T18:42:32.184Z

Protein balls with oats and honey are a simple yet nutritious snack that can be prepared in just minutes. They’re perfect for a quick energy boost before or after workouts, and they satisfy your sweet tooth without the guilt.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for pre- or post-workout fuel
Easy to customize with your favorite add-ins like nuts and chocolate chips
No baking required – just mix, roll, and enjoy!

      

A Healthy Snack Option

In our busy lives, finding nutritious snacks can be a challenge. These protein balls with oats and honey are not only quick to make but also provide the energy boost you need to power through your day. Packed with whole grains from oats and healthy fats from peanut butter, they are ideal for anyone looking to maintain a balanced diet while satisfying their sweet cravings.

These protein-packed bites are great for both adults and kids. Whether you need a midday pick-me-up or a post-workout refuel, these little balls of goodness are versatile enough to fit any occasion. Plus, they're a fantastic way to sneak in some extra protein, especially for those who are active or looking to build muscle.

Customizable and Fun

One of the best aspects of this recipe is its flexibility. You can easily customize your protein balls with a variety of add-ins. Want to add a crunch? Toss in some chopped almonds or walnuts. Prefer a little sweetness? Dark chocolate chips or dried fruits are perfect options. The possibilities are endless, allowing you to tailor each batch to your taste preferences or dietary needs.

Making these protein balls is not only about nutrition; it’s also a fun activity to involve the whole family. Kids love helping to mix and roll the ingredients, making it a great opportunity to teach them about healthy eating habits while enjoying some quality time together in the kitchen.

Perfect for Meal Prep

These protein balls are an excellent option for meal prepping. You can make a large batch at the beginning of the week and store them in an airtight container in the fridge. This way, you’ll always have a healthy snack on hand, eliminating the temptation of reaching for less nutritious options when hunger strikes.

Additionally, they freeze well, so you can make them in advance and enjoy them later. Just pop them in the freezer, and when you’re ready to indulge, take out a few and let them thaw for a quick snack that's ready to go.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix and match your favorite ingredients to make these protein balls your own!

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, and protein powder. Mix until well combined.

Add Extras

If desired, fold in chocolate chips and chopped nuts for added texture and flavor.

Shape the Balls

Using your hands, roll the mixture into small balls, about the size of a tablespoon.

Chill and Enjoy

Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a quick snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Storing Your Protein Balls

To maintain the freshness of your protein balls, store them in an airtight container. If you’ve made a large batch, you can separate them into smaller containers for easy access. They’re best enjoyed within a week when stored in the refrigerator, but they can last up to a month in the freezer, making them a convenient option for busy days.

When you’re ready to eat a frozen protein ball, simply let it sit at room temperature for a few minutes or pop it in the microwave for a few seconds to soften. This makes it easy to enjoy a nutritious snack whenever you need one.

Nutritional Benefits

These protein balls are not just delicious; they’re packed with nutritional benefits too. Rolled oats are a great source of fiber, which helps to keep you feeling full and satisfied for longer periods. Peanut butter provides healthy fats and protein, making these balls a well-rounded snack that supports your energy levels throughout the day.

Honey adds a natural sweetness without the refined sugars, providing a quick energy boost. By incorporating protein powder, you can further enhance the protein content, making these balls an excellent choice for muscle recovery after workouts.

Serving Suggestions

Enjoy these protein balls as a standalone snack, or pair them with a piece of fruit for a balanced treat. They can also be a great addition to a breakfast bowl alongside yogurt and fresh berries, creating a satisfying meal that keeps you energized throughout the morning.

For an afternoon snack, serve them with a cup of herbal tea or coffee. The combination of flavors will satisfy your cravings while providing the nutrients your body needs to keep going strong.

Questions About Recipes

→ Can I make these protein balls vegan?

Yes! Use a plant-based protein powder and substitute honey with maple syrup or agave nectar.

→ How long do these protein balls last?

They can be stored in the fridge for up to a week or frozen for longer storage.

→ Can I add other ingredients?

Absolutely! You can add seeds, dried fruits, or other nuts to customize your protein balls.

→ What type of protein powder should I use?

You can use whey, casein, or plant-based protein powder, depending on your dietary preferences.