Salmon Meatballs with Creamy Avocado Sauce

Name: Salmon Meatballs with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb fresh salmon, skinless and boneless; 1/2 cup breadcrumbs; 1/4 cup green onions, finely chopped; 1 egg; 2 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon olive oil; 1 ripe avocado; 1/2 cup Greek yogurt; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your appetizer game with these flavorful Salmon Meatballs, perfectly paired with a luscious creamy avocado sauce. This easy-to-make recipe combines fresh salmon and wholesome ingredients, making it a nutritious and delicious option for any gathering. Packed with protein and healthy fats, these meatballs are not only satisfying but also simple to prepare, ensuring they'll be a hit with family and friends alike.

Created by

Hayley Morton

Last updated on 2025-12-13T15:40:57.600Z

These Salmon Meatballs are not only delicious but also packed with nutrients!

        Why You'll Love These Meatballs
        High in protein and healthy fats
Simple and quick to prepare
Delicious creamy avocado sauce

      

Health Benefits of Salmon

Salmon is known for being one of the healthiest types of fish available. It's loaded with essential nutrients, including omega-3 fatty acids, which are crucial for heart health. These healthy fats help reduce inflammation, lower blood pressure, and promote overall cardiovascular health. Including salmon in your diet can also contribute to improved brain function, making it a great choice for both children and adults.

Moreover, salmon is a fantastic source of high-quality protein, essential for muscle repair and growth. For individuals looking to maintain or build muscle mass, incorporating salmon meatballs into your diet can offer a delicious solution. Not only do they taste great, but they also satisfy your nutritional needs.

Perfect for Any Occasion

Whether you're hosting a casual family gathering or an upscale dinner party, these salmon meatballs are sure to impress. They're easy to prepare in large batches and can be served as an elegant appetizer or a main dish. Pair them with a side salad or serve them in a bun for a refreshing twist on traditional sliders.

The creamy avocado sauce complements the savory flavors of the meatballs beautifully. This dish is not only versatile but also caters to diverse palates, ensuring that both seafood lovers and those looking for a healthier alternative will find something to enjoy.

Cooking Tips for Success

To ensure your salmon meatballs turn out tender and flavorful, be careful not to overmix the ingredients. Stir them just until combined to achieve that perfect texture. Using fresh ingredients will also enhance the flavor, so consider visiting your local market for quality salmon and ripe avocados.

Another tip is to monitor the heat while cooking the meatballs. If your skillet is too hot, they may brown too quickly on the outside while remaining undercooked on the inside. A moderate heat allows for an even cook, resulting in golden-brown meatballs that are juicy and delicious.

Ingredients

For the Salmon Meatballs

1 lb fresh salmon, skinless and boneless
1/2 cup breadcrumbs
1/4 cup green onions, finely chopped
1 egg
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon olive oil

For the Creamy Avocado Sauce

1 ripe avocado
1/2 cup Greek yogurt
1 tablespoon lime juice
Salt and pepper to taste

Combine all ingredients for the meatballs and sauce in the respective bowls.

Instructions

Prepare the Salmon Meatballs

In a bowl, combine the chopped salmon, breadcrumbs, green onions, egg, minced garlic, salt, and pepper. Mix until well combined.

Form the mixture into small meatballs, about 1 inch in diameter.

Cook the Meatballs

Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally until golden brown and cooked through.

Make the Creamy Avocado Sauce

In a blender, combine the avocado, Greek yogurt, lime juice, salt, and pepper. Blend until smooth and creamy.

Serve

Place meatballs on a serving platter and drizzle with creamy avocado sauce. Enjoy!

Serve hot and enjoy with friends and family!

Serving Suggestions

These salmon meatballs can be served in various ways, making them incredibly versatile. Enjoy them as they are with a drizzle of creamy avocado sauce for a light appetizer. For a heartier option, serve them with whole-grain pasta or quinoa, accompanied by a fresh salad. Another fun idea is to use them in fish tacos, topped with shredded cabbage and additional avocado sauce for an unforgettable flavor experience.

Consider garnishing the meatballs with extra green onions or a sprinkle of sesame seeds for added texture and visual appeal. This not only enhances the aesthetic but also adds layers of flavor that will delight your guests.

Storage and Reheating Tips

If you have leftovers, store the salmon meatballs in an airtight container in the refrigerator, where they can last for up to three days. To maintain their flavor and texture, it's best to keep the creamy avocado sauce separate until you're ready to serve. Alternatively, you can freeze the meatballs for up to three months. Just make sure to thaw them properly before reheating.

When it comes to reheating, opt for the oven or skillet to preserve their taste and quality. Baking at a low temperature or reheating gently in a skillet can help prevent them from drying out, ensuring they remain moist and delicious.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely and drain any excess moisture before using.

→ What can I serve with these meatballs?

They pair well with a fresh salad or as an appetizer with toothpicks.