Vanilla Almond Oat Breakfast Squares
Highlighted under: Healthy & Light
I love starting my day with a wholesome and delicious breakfast, and these Vanilla Almond Oat Breakfast Squares are a perfect solution! They're incredibly easy to make and packed with nutritious ingredients that keep me energized throughout the morning. With the sweet notes of vanilla and the crunch of almonds, each bite is a delightful way to wake up. What I truly appreciate is how customizable they are; I can easily add fruits or nuts based on what I have at home for a unique twist every time!
When I first tried creating these breakfast squares, I wanted something filling but not overly indulgent. The combination of oats, almonds, and vanilla instantly came to mind, and after a few experiments, I landed on the perfect mix. I found that toasting the almonds just a bit before mixing them in adds a lovely depth of flavor that makes all the difference.
Keeping the squares moist was a bit of a challenge, but I discovered that using ripe bananas alongside the almond milk provides natural sweetness and keeps the texture delightful. These squares have become a staple in my breakfast routine, and I hope they'll become yours too!
Why You'll Love These Breakfast Squares
- Nutritious and filling to fuel your day
- Perfect balance of sweetness and crunch
- Easy to customize with your favorite mix-ins
Ingredient Insights
Each ingredient in these Vanilla Almond Oat Breakfast Squares serves a specific purpose, adding both flavor and nutrition. Rolled oats form the base, providing complex carbohydrates that offer sustained energy throughout the morning. Almond milk enhances the moisture without overwhelming the mix, making it a great dairy-free alternative. The use of mashed banana not only sweetens the mixture naturally but also contributes to a softer texture, helping to bind the ingredients together.
Almond butter is another star ingredient here, lending creaminess and healthy fats that keep you full longer. If you're seeking a nut-free option, sunflower seed butter can be a great substitute without compromising the overall flavor. Honey or maple syrup can be adjusted according to your sweetness preference, making this recipe incredibly versatile. You can even adjust these ingredients based on what you have at hand; both peanut butter and agave syrup can work well!
Baking and Storage Tips
Baking at the right temperature is crucial for achieving the perfect texture. Ensure you preheat the oven to 350°F (175°C) before putting your squares in. Keep an eye on them towards the end of the cooking time; you're looking for edges that are golden brown and a slight firmness when lightly pressed in the center. If you overbake, the squares can become dry, so set a timer for around 20 minutes and check them a few minutes before the full bake time is up.
Once baked, allow the squares to cool completely in the pan. This step is important; it lets the squares firm up, making them easier to cut into uniform pieces. When storing, place the squares in an airtight container. They can be kept at room temperature for up to three days, or in the fridge for about a week. If you're looking to extend their shelf life, consider freezing them. Wrap individual squares in plastic wrap and store them in a freezer bag; they will stay fresh for up to three months.
Ingredients
For the Breakfast Squares
- 2 cups rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup chopped almonds
- 1/2 tsp cinnamon
- 1/2 tsp salt
Instructions
Preheat Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Mix Wet Ingredients
In a large bowl, combine the almond milk, mashed banana, almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth.
Combine Dry Ingredients
In another bowl, mix the rolled oats, chopped almonds, cinnamon, and salt.
Combine and Mix
Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
Bake
Transfer the mixture to the prepared baking pan and spread it evenly. Bake for 25 minutes or until golden brown.
Cool and Cut
Allow the squares to cool completely in the pan before cutting them into squares.
Pro Tips
- Feel free to add your favorite dried fruits or seeds for extra flavor and nutrition.
Serving Suggestions
These breakfast squares are wonderfully versatile and can be enjoyed in various ways. For a satisfying breakfast on the go, simply grab one as you head out the door. They also make a fantastic snack post-workout due to their protein and carb balance. If you're hosting a brunch, you can cut them into smaller pieces and add them to a platter alongside yogurt and fresh berries for a colorful spread.
To elevate your squares, consider drizzling a bit of melted dark chocolate on top after they have cooled. This adds an extra layer of indulgence and pairs beautifully with the nutty flavors. You could also sprinkle some additional chopped almonds or even coconut flakes before baking for added texture and taste.
Customizations and Variations
One of the best aspects of the Vanilla Almond Oat Breakfast Squares is how easily customizable they are. Feel free to replace the chopped almonds with your favorite nuts, such as walnuts or pecans, depending on your personal preference. You can even swap in seeds like pumpkin or chia for a different nutritional profile. Dried fruits such as cranberries or raisins can also be folded into the mixture for added sweetness and chewiness.
For a fun flavor twist, consider adding a teaspoon of almond extract along with the vanilla for a more pronounced almond taste. Experimenting with spices can change the profile entirely; nutmeg or pumpkin spice can offer a warm, comforting flavor ideal for the fall months. The possibilities are endless!
Questions About Recipes
→ Can I make these squares vegan?
Yes! Use maple syrup instead of honey and ensure your almond butter has no added dairy.
→ How long do these breakfast squares last?
They can be stored in an airtight container for up to a week in the refrigerator.
→ Can I freeze the leftovers?
Absolutely! Just wrap them individually and store in the freezer for up to 3 months.
→ What can I substitute for almond milk?
You can use any kind of milk, including soy, oat, or coconut milk, according to your preference.
Vanilla Almond Oat Breakfast Squares
I love starting my day with a wholesome and delicious breakfast, and these Vanilla Almond Oat Breakfast Squares are a perfect solution! They're incredibly easy to make and packed with nutritious ingredients that keep me energized throughout the morning. With the sweet notes of vanilla and the crunch of almonds, each bite is a delightful way to wake up. What I truly appreciate is how customizable they are; I can easily add fruits or nuts based on what I have at home for a unique twist every time!
What You'll Need
For the Breakfast Squares
- 2 cups rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup chopped almonds
- 1/2 tsp cinnamon
- 1/2 tsp salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
In a large bowl, combine the almond milk, mashed banana, almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth.
In another bowl, mix the rolled oats, chopped almonds, cinnamon, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
Transfer the mixture to the prepared baking pan and spread it evenly. Bake for 25 minutes or until golden brown.
Allow the squares to cool completely in the pan before cutting them into squares.
Extra Tips
- Feel free to add your favorite dried fruits or seeds for extra flavor and nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 5g