Chicken Breast with Garlic Thyme
Highlighted under: Comfort Food
Savor the rich flavors of tender chicken breast infused with aromatic garlic and thyme.
This Chicken Breast with Garlic Thyme recipe is a delightful dish that combines simplicity and flavor. Perfect for a weeknight dinner or entertaining guests, it brings out the best in fresh ingredients.
Why You Will Love This Recipe
- Juicy chicken breast infused with aromatic garlic and thyme
- Quick and easy to prepare, perfect for busy weeknights
- Healthy and flavorful meal that pairs well with any side dish
The Perfect Weeknight Meal
When life gets busy, finding the time to prepare a delicious meal can feel like a challenge. This Chicken Breast with Garlic Thyme recipe is here to save the day! With just a few simple ingredients and minimal prep time, you can have a flavorful dish on the table in under 30 minutes. This meal is not only quick but also satisfying, making it an ideal choice for hectic weeknights when you want something healthy yet delicious.
The beauty of this recipe lies in its versatility. It can be paired with a variety of sides, from steamed vegetables to fluffy rice or even a fresh salad. This means you can easily switch things up throughout the week without getting bored. Plus, the flavors of garlic and thyme elevate the chicken to a new level, ensuring that every bite is packed with taste.
Simple Ingredients, Big Flavor
One of the best things about this chicken dish is the simplicity of the ingredients. With just chicken breasts, garlic, thyme, olive oil, and basic seasonings, you can create a meal that tastes gourmet without breaking the bank. Fresh thyme brings a vibrant aroma and flavor that complements the juiciness of the chicken, while garlic adds a depth that makes this dish irresistible.
This recipe also allows for customization. Feel free to experiment with additional seasonings or herbs according to your taste. A sprinkle of lemon zest or a dash of paprika can add a delightful twist. The possibilities are endless, making it easy for you to make this dish your own!
Health Benefits of Chicken and Herbs
Chicken breast is a lean source of protein, making it a great choice for those looking to maintain a healthy diet. It’s low in fat and packed with essential nutrients, helping to support muscle growth and repair while keeping you full and satisfied. Pairing it with fresh herbs like thyme not only enhances the flavor but also adds antioxidants and vitamins to your meal.
Thyme, in particular, is known for its health benefits. It has antibacterial properties and is rich in vitamins C and A, which can boost your immune system. Incorporating this herb into your meals is an easy way to add a nutritional punch to your cooking. With this Chicken Breast with Garlic Thyme recipe, you're not just enjoying a delicious dish; you're also nourishing your body.
Ingredients
Main Ingredients
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Make sure to use fresh thyme for the best flavor!
Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
Sauté Garlic and Thyme
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped thyme, sautéing until fragrant, about 1 minute.
Cook the Chicken
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until cooked through and golden brown.
Serve
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve with your favorite sides.
Enjoy your delicious Chicken Breast with Garlic Thyme!
Tips for Perfectly Cooked Chicken
To achieve perfectly cooked chicken breasts, it’s essential to start with uniform thickness. If your chicken breasts are uneven, consider pounding them to an even thickness. This will help them cook more evenly, preventing the thinner parts from drying out while the thicker parts are still cooking.
Another tip is to let your chicken rest after cooking. This allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful chicken. Cover it loosely with foil while it rests to keep it warm without steaming the skin.
Serving Suggestions
This Chicken Breast with Garlic Thyme pairs beautifully with a variety of sides. For a classic combination, serve it alongside roasted vegetables or a light salad drizzled with a citrus vinaigrette. The freshness of the vegetables will complement the savory chicken perfectly, creating a balanced meal.
For a heartier option, consider serving the chicken over a bed of quinoa or brown rice. These whole grains add fiber and nutrients, making your meal more filling. A dollop of hummus or a sprinkle of feta cheese can also add an extra layer of flavor that takes this dish to the next level.
Storing and Reheating Leftovers
If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. To keep it moist, consider adding a splash of chicken broth or a drizzle of olive oil before refrigerating. This will help maintain the chicken's flavor and texture when reheated.
When it comes to reheating, a quick method is to warm the chicken in a skillet over medium heat until heated through. You can also use the microwave, but be sure to cover it to prevent the chicken from drying out. Enjoy your delicious leftovers as a quick lunch or dinner option, proving that this meal is just as wonderful the next day!
Questions About Recipes
→ Can I use dried thyme instead of fresh?
Yes, but use about one-third of the amount since dried herbs are more concentrated.
→ What sides go well with this chicken dish?
It pairs well with steamed vegetables, rice, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can prepare the chicken and store it in the fridge for up to 2 days before cooking.
→ Is this recipe suitable for meal prep?
Absolutely! It can be stored in airtight containers and reheated for a quick meal.
Chicken Breast with Garlic Thyme
Savor the rich flavors of tender chicken breast infused with aromatic garlic and thyme.
Created by: Hayley Morton
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped thyme, sautéing until fragrant, about 1 minute.
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until cooked through and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g