Jamaican Coconut Lime Chickpea Skillet

Name: Jamaican Coconut Lime Chickpea Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can coconut milk; Juice and zest of 1 lime; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 teaspoon ground cumin; 1 teaspoon turmeric; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I love making this Jamaican Coconut Lime Chickpea Skillet because it brings vibrant flavors and a tropical twist to my dinner table. The combination of coconut milk, lime, and spices creates a dish that is both nourishing and satisfying. It’s a quick meal that will transport your tastebuds to the Caribbean, capturing the essence of warm evenings and refreshing flavors. I often serve it with rice or quinoa to soak up the delicious sauce, making it perfect for a delightful weeknight dinner or a casual gathering with friends.

Created by

Hayley Morton

Last updated on 2026-01-14T02:49:09.076Z

When I first tried a coconut chickpea dish at a local Caribbean restaurant, I was instantly hooked. The creamy coconut mingled beautifully with the zesty lime, creating a perfect balance of flavors that felt both comforting and exotic. Inspired, I decided to recreate that dish at home, adding my own touch with fresh herbs and spices.

This recipe is not only quick but also incredibly versatile. You can incorporate your favorite vegetables or proteins. I often use bell peppers or spinach to add color and nutrients, and I’ve found that a dash of chili powder gives it a nice kick. Trust me, this skillet will quickly become a family favorite!

        Why You'll Love This Recipe
        Tropical flavors that brighten up your meal.
Nourishing ingredients packed with plant-based protein.
Quick and easy to prepare, perfect for busy nights.

      

Understanding the Ingredients

The star of this Jamaican Coconut Lime Chickpea Skillet is undoubtedly the chickpeas, which provide a hearty texture and a substantial base. Their ability to absorb flavors makes them an excellent vehicle for the vibrant spices and coconut milk in this dish. Before cooking, ensure they're drained and rinsed well to remove any excess sodium and enhance their natural flavor. If you're in a pinch, canned chickpeas are a timesaver, but dried chickpeas can be used as well if prepared ahead of time.

Coconut milk adds creaminess to the dish and introduces rich, tropical undertones. When selecting coconut milk, opt for the full-fat version for the best texture and flavor. Light coconut milk can work, but it may yield a thinner sauce. Don't forget to stir well before using, as the cream can separate. Balancing the creaminess with the brightness of lime juice and zest is crucial—squeeze in the juice just before serving to keep that refreshing zing intact.

Cooking Techniques for Max Flavor

Sautéing the garlic and ginger first is a pivotal step; it not only infuses the oil with aromatic flavors but also builds the dish's flavor profile. Keep the heat at medium to avoid burning these aromatics, which can result in a bitter taste. The garlic should become glossy and fragrant in about 1-2 minutes. If you find that it's browning too quickly, simply lower the heat to maintain that delicate balance of flavor.

When simmering the mixture after adding the coconut milk, aim for a gentle bubble rather than a rapid boil. This allows the spices to meld beautifully without curdling the coconut milk. If the sauce isn’t thickening to your liking during the simmer, you can mash a few chickpeas against the side of the skillet to help create a creamier texture. Just a few minutes of simmering will enhance the flavors while keeping the dish creamy and satisfying.

Ingredients

Ingredients:

Ingredients for Skillet

1 can chickpeas, drained and rinsed
1 can coconut milk
Juice and zest of 1 lime
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Instructions:

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the minced garlic and grated ginger, sauté for about 1-2 minutes until fragrant.

Add the Chickpeas

Stir in the drained chickpeas, cooking for another 5 minutes until heated through.

Combine with Coconut Milk

Pour in the coconut milk, lime juice, and zest. Mix well and let it simmer for about 10 minutes to thicken slightly.

Season

Add ground cumin, turmeric, chili powder, salt, and pepper. Stir until all ingredients are well combined.

Garnish and Serve

Remove from heat, garnish with fresh cilantro, and serve hot over rice or quinoa.

Pro Tips

Feel free to add additional vegetables like spinach or bell peppers for extra nutrition. Adjust the spices to suit your taste, adding more chili powder for increased heat.

Serving Suggestions

Serve this vibrant chickpea skillet over a bed of fluffy rice or quinoa for a wholesome meal that soaks up all the delicious sauce. For a twist, you might consider pairing it with cauliflower rice for a low-carb option. This dish also makes a fantastic filling for wraps or tacos, adding a tropical flair to your weeknight eats. For an extra kick, offer sliced jalapeños or an additional squeeze of lime at the table.

If you're hosting a gathering, consider serving the skillet alongside a refreshing salad featuring tropical fruits like mango or pineapple. The sweetness of the fruit will complement the spiciness and zest of the chickpeas, making for a beautiful and vibrant spread. Pair it with a cold beverage like coconut water or a light beer to enhance the Caribbean vibe of the meal.

Storage and Make-Ahead Tips

This Chickpea Skillet is ideal for meal prep. Cooked portions can be stored in an airtight container in the refrigerator for up to four days. Reheat gently on the stove over low heat, adding a splash of water or coconut milk to prevent it from drying out. The flavors often deepen upon reheating, making it even more delicious the next day, which I always look forward to!

For longer storage, you can freeze the skillet. Allow it to cool completely before transferring it to a freezer-safe container, where it will keep well for up to three months. When ready to enjoy, thaw it in the refrigerator overnight before reheating. This ensures your chickpeas retain their texture, keeping every bite satisfying and creamy.

Questions About Recipes

→ Can I substitute chickpeas with another bean?

Yes, you can use black beans or kidney beans if you prefer.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge for up to 3 days and reheats nicely.

→ Can I make it vegan?

Yes, this recipe is already vegan-friendly with coconut milk and chickpeas.

→ What can I serve with this dish?

It pairs wonderfully with rice, quinoa, or naan for a complete meal.