Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of squash soup, perfect for chilly autumn days.

Created by

Hayley Morton

Last updated on 2025-12-24T18:39:37.053Z

This squash soup is a heartwarming dish that captures the essence of fall. With its creamy texture and rich flavors, it's a perfect way to celebrate the harvest season.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you from the inside out
The sweet and savory blend of spices enhances the natural flavors
Quick and easy to prepare, making it ideal for busy weeknights

      

The Perfect Fall Comfort Food

Fall is the season of cozy sweaters, colorful leaves, and heartwarming dishes. Squash soup embodies the essence of autumn, making it a favorite among many. The natural sweetness of butternut squash combined with warming spices creates a delightful balance that is both comforting and satisfying. This dish is not only a treat for the palate but also a visual delight with its vibrant orange hue, brightening up any table during the cooler months.

As temperatures drop, our cravings shift towards warm, hearty meals that nourish both body and soul. This squash soup is a perfect solution, offering a rich and velvety texture that wraps you in warmth. Its simple ingredients come together to create a meal that feels indulgent without being overly complicated, making it a staple in any fall recipe collection.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports healthy vision, boosts immunity, and aids in skin health. Additionally, the natural fiber content helps promote digestive health, making this soup a wholesome choice for any meal. Incorporating seasonal vegetables like squash into your diet can help you maintain a balanced and nutrient-rich eating plan during the colder months.

The addition of spices such as cumin and nutmeg not only enhances the flavor profile but also offers their own set of health benefits. Cumin is known to aid digestion and may even have antioxidant properties, while nutmeg can support sleep and digestion as well. Together, these ingredients not only create a warm and inviting dish but also contribute to your overall well-being.

Customization and Serving Suggestions

One of the best things about squash soup is its versatility. You can easily customize it by adding other vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutrition. For a little heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a bit of texture, topping your soup with roasted pumpkin seeds or croutons can add a delightful crunch.

When it comes to serving, this soup pairs wonderfully with a crusty bread or a light salad. For a more substantial meal, consider serving it alongside a grilled cheese sandwich for a classic comfort food combination. No matter how you choose to enjoy it, this squash soup is sure to be a hit with family and friends alike.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Gather all your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, cumin, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a standard blender. Stir in coconut milk if using.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious and comforting squash soup!

Storage and Reheating

If you have leftovers, storing your squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days or frozen for up to three months. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally until warmed through. For frozen soup, it's best to thaw it in the refrigerator overnight before reheating.

Reheating squash soup can sometimes change its texture slightly. If you find it too thick after reheating, simply add a splash of vegetable broth or water to achieve your desired consistency. This way, you can enjoy the comforting flavors of this soup even days after it’s been made.

Making it Vegan

This squash soup recipe is naturally vegan-friendly, especially if you choose to omit the coconut milk or substitute it with a plant-based alternative. Other non-dairy options, such as almond or oat milk, can provide creaminess without compromising on flavor. This flexibility makes it accessible for those following a vegan lifestyle, ensuring everyone can enjoy a warm bowl of comfort.

If you're looking to amp up the nutritional value even further, consider adding legumes like lentils or chickpeas. These ingredients not only boost the protein content but also add a satisfying texture to the soup. Feel free to experiment with different spices and herbs to create a unique version that suits your taste preferences while keeping it entirely plant-based.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just ensure it's thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan if you skip the coconut milk or use a plant-based cream alternative.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a hearty sandwich.