Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional for garnish)

Highlighted under: Seasonal & Festive

Warm up with this delightful and creamy squash soup, perfect for those crisp fall days.

Created by

Hayley Morton

Last updated on 2025-12-24T18:42:32.805Z

This squash soup is a celebration of fall flavors, bringing together the natural sweetness of squash with warm spices.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you from the inside out
Perfect balance of sweet and savory flavors
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to bring comfort. This dish embodies the essence of fall, with its rich flavors and creamy texture that envelops you in warmth. It’s not just a meal; it’s an experience that invites you to slow down and enjoy the moment.

The natural sweetness of butternut squash pairs beautifully with the earthy notes of cumin and the warm spice of cinnamon. This combination creates a harmonious balance that tantalizes your taste buds. Each spoonful is a delightful reminder of the season, making it a perfect centerpiece for your autumn gatherings.

A Nutritional Powerhouse

Squash is not only delicious but also packed with nutrients. Butternut squash is a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it is high in fiber, making it a great option for digestive health. This soup allows you to enjoy these benefits in a comforting format, making it easier to incorporate more vegetables into your diet.

By making this soup at home, you can control the ingredients and create a healthier version that suits your dietary needs. Using vegetable broth and fresh produce ensures that you’re getting a wholesome meal without unnecessary additives. It’s a simple yet effective way to nourish your body during the cooler months.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary restrictions. For a spicier kick, consider adding a pinch of cayenne pepper or a few dashes of hot sauce. If you're looking for a vegan option, simply omit the heavy cream or substitute it with coconut milk for a tropical twist.

This soup also lends itself well to meal prep. Make a big batch at the beginning of the week and store it in individual containers for quick and easy lunches. It reheats beautifully, making it a convenient choice for busy days while still providing a homemade touch. Enjoy it as a starter, a light lunch, or even as part of a cozy dinner.

Ingredients

Ingredients for Squash Soup

1 large butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional for garnish)

Gather all the ingredients and get ready to make a cozy fall soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, cumin, cinnamon, salt, and pepper to the pot. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender. Blend until smooth and return to the pot.

Serve

If desired, stir in heavy cream for added richness. Serve hot, garnished with a drizzle of cream or a sprinkle of cinnamon.

Enjoy your delicious squash soup!

Storage and Reheating Tips

If you have leftovers, storing your squash soup is a breeze. Allow it to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to five days. For longer storage, consider freezing the soup in portion-sized containers. Just remember to leave some space at the top, as liquids expand when frozen.

When you’re ready to enjoy your leftovers, simply reheat on the stovetop over medium heat until warmed through. If the soup seems too thick after freezing, add a splash of vegetable broth or water to reach your desired consistency. This ensures that each bowl remains creamy and delightful.

Serving Suggestions

Serving squash soup can be as simple or as elegant as you like. For a rustic presentation, ladle the soup into bowls and top with a drizzle of olive oil, a sprinkle of fresh herbs, or roasted pumpkin seeds for added texture. If you want to impress guests, consider serving it in hollowed-out mini pumpkins for a festive touch.

Pair your soup with crusty bread or a fresh salad to create a complete meal. A simple arugula salad with lemon vinaigrette will complement the sweetness of the soup beautifully. This combination not only enhances the flavors but also creates a satisfying dining experience that celebrates the essence of fall.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute other squash varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, simply omit the heavy cream or use a plant-based alternative.

→ Can I freeze the soup?

Absolutely! This soup freezes well for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.