Chicken Breast with Sweet Potatoes

Name: Chicken Breast with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 large sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon cinnamon; Salt and pepper to taste

Highlighted under: Comfort Food

This Chicken Breast with Sweet Potatoes recipe combines tender, juicy chicken with the natural sweetness of roasted sweet potatoes, creating a nutritious and delicious meal.

Created by

Hayley Morton

Last updated on 2025-12-24T18:42:34.218Z

This dish is a family favorite, perfect for busy weeknights or meal prep. The combination of protein and complex carbohydrates makes it a balanced choice for any meal.

        Why You'll Love This Recipe
        Juicy chicken breast seasoned to perfection
Sweet potatoes add a delightful natural sweetness
Healthy and filling, perfect for any meal
Quick and easy to prepare, great for busy evenings

      

A Flavorful Combination

This Chicken Breast with Sweet Potatoes recipe is a perfect example of how simple ingredients can come together to create something truly delicious. The combination of juicy chicken and naturally sweet roasted sweet potatoes not only makes for a satisfying meal but also packs a nutritional punch. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them an excellent choice for a healthy diet.

The seasoning blend used for the chicken enhances its natural flavor, while the sweet potatoes are elevated with a touch of cinnamon, creating a delightful contrast on your palate. This dish is suitable for various occasions, whether you're preparing a quick dinner during a busy weeknight or hosting a casual gathering with friends and family.

Perfect for Meal Prep

One of the best aspects of this recipe is its versatility when it comes to meal prepping. You can easily double or triple the ingredients to ensure you have enough servings for the week. This dish keeps well in the refrigerator and can be reheated without losing its flavor or texture, making it an excellent choice for those looking to save time in the kitchen.

Simply portion out the chicken and sweet potatoes into individual containers for a quick grab-and-go lunch or dinner. Pair it with a side salad or steamed vegetables, and you have a balanced meal that will keep you satisfied and energized throughout the day.

Customizable to Your Taste

This Chicken Breast with Sweet Potatoes recipe is not only easy to make but also highly customizable. Feel free to experiment with different seasonings or add-ins based on your personal preferences. For instance, you could incorporate herbs like rosemary or thyme for an aromatic twist, or add a sprinkle of cheese on top of the chicken before baking for a creamy finish.

You can also substitute the sweet potatoes with other root vegetables like carrots or parsnips if you're looking for a variation. The key is to maintain the balance of flavors and textures, ensuring your meal is both satisfying and enjoyable. The possibilities are endless, making this recipe a staple in your culinary repertoire.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Sweet Potatoes

2 large sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon cinnamon
Salt and pepper to taste

Make sure to wash and peel the sweet potatoes before dicing them.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts evenly with the mixture.

Prepare the Sweet Potatoes

In another bowl, toss the diced sweet potatoes with olive oil, cinnamon, salt, and pepper.

Bake the Dish

Place the chicken breasts and sweet potatoes on a baking sheet. Bake for 30 minutes or until the chicken is cooked through and the sweet potatoes are tender.

Serve

Remove from the oven and let it rest for a few minutes before serving. Enjoy your meal!

Serve with a side salad for a complete meal.

Serving Suggestions

When it comes to serving this dish, there are plenty of options to enhance your meal experience. Consider pairing your Chicken Breast with Sweet Potatoes with a fresh green salad tossed in a light vinaigrette. The crispness of the salad will add a refreshing contrast to the warm, hearty chicken and sweet potatoes.

Another great accompaniment is a side of steamed broccoli or green beans, which not only adds color to your plate but also boosts the nutritional value of your meal. If you're in the mood for something more indulgent, a dollop of Greek yogurt or a drizzle of balsamic glaze can elevate the dish further.

Storage Tips

Proper storage is essential to keep your Chicken Breast with Sweet Potatoes fresh for later consumption. Allow the dish to cool completely before transferring it to airtight containers. Store it in the refrigerator, where it can last for up to four days, making it a great option for meal prep.

If you want to extend its shelf life, consider freezing the chicken and sweet potatoes. When stored in a freezer-safe container, they can last for up to three months. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.

Nutritional Benefits

This Chicken Breast with Sweet Potatoes recipe is not just delicious but also packed with nutritional benefits. Chicken breast is a great source of lean protein, which is essential for muscle growth and repair. It's low in fat, making it an ideal choice for a healthy diet.

Sweet potatoes, on the other hand, are a powerhouse of nutrients. They are rich in fiber, which aids in digestion, and are loaded with vitamins and minerals, including potassium and vitamin C. Together, these ingredients create a balanced meal that supports overall health and well-being, making it a guilt-free choice for any occasion.

Questions About Recipes

→ Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used for a juicier option, but adjust the cooking time as needed.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables like bell peppers or zucchini.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.