Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can (13.5 oz) coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy vegan squash soup is the perfect comfort food for chilly days. It's rich, flavorful, and packed with nutrients.

Created by

Hayley Morton

Last updated on 2025-12-24T18:39:32.717Z

Fall is the perfect time to enjoy a warm bowl of creamy vegan squash soup. This dish not only comforts the soul but also brings a wealth of health benefits thanks to the nutrient-rich squash.

        Why You'll Love This Recipe
        Creamy texture without any dairy
Deliciously sweet and savory flavor
Quick and easy to prepare

      

Health Benefits of Squash

Butternut squash is not only delicious but also highly nutritious. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and a strong immune system. The orange hue of the squash indicates a high beta-carotene content, which the body converts into vitamin A. This nutrient is essential for vision, growth, and development.

In addition to vitamins, butternut squash is rich in dietary fiber. Fiber plays a crucial role in digestive health by promoting regular bowel movements and preventing constipation. Including fiber-rich foods like squash in your diet can also help manage blood sugar levels and reduce the risk of chronic diseases.

Versatile Serving Suggestions

This creamy vegan squash soup is incredibly versatile and can be served in various ways. For a light lunch, pair it with a fresh salad or whole-grain bread for dipping. You could also serve it as an elegant starter at dinner parties, garnished with a swirl of coconut cream and fresh herbs.

For a heartier meal, consider adding protein-rich toppings such as roasted chickpeas or croutons. These add a delightful crunch and make the soup more filling, perfect for those chilly evenings when you need a substantial meal.

Storage and Meal Prep Tips

This squash soup is fantastic for meal prep, as it stores well in the refrigerator for up to a week. Simply let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it, just reheat on the stove or in the microwave until warmed through.

For longer storage, you can freeze the soup in individual portions. Use freezer-safe containers or bags and make sure to leave some space at the top, as the soup will expand when frozen. When you're in need of a quick meal, simply thaw and reheat for a delicious, homemade comfort dish.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can (13.5 oz) coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather these fresh ingredients for a delightful soup!

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes, or until the squash is tender.

Blend the Soup

Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh herbs if desired.

Why Choose Vegan Recipes?

Choosing vegan recipes like this creamy squash soup not only benefits your health but also supports a sustainable lifestyle. Vegan ingredients tend to have a lower environmental impact compared to meat and dairy products, which is an essential consideration in today’s world.

Additionally, plant-based diets are associated with numerous health benefits, including lower risks of heart disease, obesity, and certain types of cancer. By incorporating more vegan meals into your diet, you’re making a positive choice for both your body and the planet.

Perfect Pairings

To enhance the flavors of your creamy vegan squash soup, consider pairing it with a crisp white wine such as Sauvignon Blanc. The wine's acidity complements the soup's creamy texture and sweet notes, creating a harmonious dining experience.

If you're looking for a non-alcoholic option, a sparkling water with a splash of lemon or lime can brighten the meal and cleanse your palate between bites. These pairings will elevate your meal and make it even more enjoyable.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin if you prefer.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just thaw and reheat before serving.