Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tsp ground cumin; 1 tsp ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A warm and comforting vegan squash soup that is both creamy and flavorful, perfect for chilly days.

Created by

Hayley Morton

Last updated on 2025-12-24T18:42:33.793Z

This creamy vegan squash soup is a delightful blend of roasted squash and spices, making it a perfect dish for any season. The silky texture and rich flavor will have everyone reaching for seconds!

        Why You'll Love This Recipe
        Rich, creamy texture without the dairy
Packed with seasonal flavors and nutrients
Quick and easy to prepare, ideal for weeknight dinners

      

Seasonal Comfort in a Bowl

As the days grow colder, there's nothing quite like a warm bowl of soup to bring comfort and warmth. This creamy vegan squash soup is not only delicious but also showcases the best of seasonal produce. Butternut squash, with its sweet and nutty flavor, serves as the perfect base for a hearty soup that fills you up without weighing you down.

What makes this recipe truly special is its ability to highlight the natural sweetness of the squash while incorporating fragrant spices. Ground cumin and ginger add depth and warmth, transforming simple ingredients into a delightful culinary experience. The use of coconut milk not only enriches the texture but also provides a hint of tropical flavor, making each spoonful a cozy escape.

Health Benefits of Butternut Squash

Butternut squash is not just a delicious fall vegetable; it's also packed with nutrients that are beneficial for your health. Rich in vitamins A and C, this vibrant squash supports immune function and promotes healthy skin. Additionally, it contains fiber, which aids digestion and keeps you feeling full longer, making this soup a great option for anyone looking to maintain a healthy diet.

Moreover, the antioxidants found in butternut squash may help reduce inflammation and lower the risk of chronic diseases. When combined with the healthy fats from coconut milk, this soup becomes a nourishing choice that satisfies both your taste buds and your nutritional needs.

Quick and Easy Weeknight Dinner

In today’s fast-paced world, preparing a wholesome meal can often feel like a challenge. However, this creamy vegan squash soup is designed with convenience in mind. With just a few simple steps and minimal prep time, you can have a delicious meal ready in under an hour. The ingredients are easily accessible, allowing you to whip up this comforting dish even on the busiest of weeknights.

Furthermore, this soup is versatile and can be easily modified to suit your preferences. Feel free to add other vegetables, such as carrots or sweet potatoes, or adjust the spices to create your own signature flavor. With this recipe, you can enjoy a comforting, nutritious meal without the stress, making it a go-to option for your weeknight dinners.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tsp ground cumin
1 tsp ground ginger
Salt and pepper to taste
Olive oil for sautéing

Make sure all ingredients are fresh for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir well. Cook for about 5 minutes, allowing the squash to soften slightly.

Pour in the Broth

Pour in the vegetable broth, and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of it.

Add Coconut Milk and Spices

Stir in the coconut milk, ground cumin, ground ginger, salt, and pepper. Simmer for an additional 5 minutes to heat through.

Serve hot, garnished with fresh herbs if desired.

Storage Tips

This creamy vegan squash soup stores wonderfully, making it perfect for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days, or frozen for longer shelf life. If freezing, consider portioning the soup into single servings for easy reheating.

When reheating, you might want to add a splash of vegetable broth or coconut milk to restore its creamy texture. Simply heat on the stove over low heat or in the microwave, stirring occasionally, until warmed through. Enjoy the convenience of having a delicious homemade meal ready whenever you need it!

Serving Suggestions

To elevate your dining experience, consider pairing this creamy vegan squash soup with crusty bread or a fresh salad. A slice of homemade whole-grain bread slathered with vegan butter complements the soup's rich texture beautifully, while a light green salad adds a refreshing contrast. You could also serve it with a sprinkle of pumpkin seeds or fresh herbs for added crunch and flavor.

For those looking to add more protein, consider topping the soup with roasted chickpeas or a dollop of vegan yogurt. These additions not only enhance the nutritional value but also add an interesting texture to each bite, making your meal even more satisfying.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup spicier?

Add red pepper flakes or a dash of cayenne pepper for some heat.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring to an airtight container.

→ Is this soup gluten-free?

Yes, all ingredients used in this recipe are gluten-free.