Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon cinnamon (optional); 1/4 teaspoon nutmeg (optional)

Highlighted under: Healthy & Light

I absolutely love the warm, sweet flavors of roasted butternut squash, especially when it’s a cozy Sunday meal. The preparation is simple yet the results are impressively delicious. I enjoy pairing this dish with a sprinkle of fresh herbs and a drizzle of balsamic glaze for added richness. Whether served as a side dish or a main event topped with grains and a light salad, this roasted squash brings comfort to my table and elevates my weekend gatherings.

Created by

Hayley Morton

Last updated on 2026-01-13T05:04:15.635Z

During the last family gathering, I decided to showcase my roasted butternut squash recipe, and the response was overwhelming. Roasting brings out the natural sweetness of the squash, and I recommend tossing it with a little olive oil, salt, and pepper before it hits the oven. Separate the squash into equal pieces to ensure an even roast; this little detail can entirely transform your dish.

What I find fascinating is experimenting with different seasonings. The last time, I added a hint of cinnamon and nutmeg, which brought a warm complexity that we all adored. It's a great way to elevate this comforting dish and impress your guests with minimal effort!

        Why You Will Love This Recipe
        The sweetness of roasted squash perfectly complements savory flavors.
Versatile enough to be a main course or side dish.
Simple preparation with maximum flavor impact.

      

Choosing the Right Butternut Squash

When selecting a butternut squash, look for one that feels heavy for its size and has a uniform, tan color. Avoid any squash with soft spots or blemishes. A medium squash, about 2-3 pounds, is ideal for this recipe, providing just the right amount for a comforting meal or side dish. I prefer to buy organic when possible to ensure the best flavor and texture.

For the best roasting results, the butternut squash should be firm and fresh. The flesh should also be easily scoopable with a spoon after roasting, indicating it has cooked through. If you find that your squash is particularly large, you can easily scale the recipe; just ensure that all pieces are cut uniformly to guarantee even cooking.

Perfecting the Roast

Roasting at 400°F (200°C) creates the ideal environment for caramelization, which enhances the natural sweetness of the squash. Keep a close eye on the squash during the last 10 minutes of baking, as oven temperatures can vary. You want the edges to be golden brown and the centers tender enough to pierce easily with a fork, which usually takes about 30-45 minutes.

To ensure even roasting, I recommend tossing the squash halfway through the cooking time. This simple step not only promotes caramelization on all sides but also prevents the cubes from sticking to the baking sheet. For added texture, consider using a parchment-lined baking sheet; it helps with easy cleanup and prevents sticking.

Serving Suggestions

This roasted butternut squash can shine as either a side or a main dish. For a heartier meal, consider adding cooked quinoa or farro to the roasted squash. A sprinkle of feta cheese or shaved parmesan can elevate the dish with a savory touch, bringing a delightful contrast to the sweetness of the squash.

For a fresh twist, serve the roasted squash atop a bed of mixed greens dressed with balsamic glaze. The combination of warm, roasted flavors with a light salad not only enhances the meal's presentation but also adds layers of texture and flavor, making it a perfect option for your Sunday gatherings.

Ingredients

For Roasted Butternut Squash

1 medium butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon (optional)
1/4 teaspoon nutmeg (optional)

Preparation Steps

Steps

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise, scoop out the seeds, and slice into even cubes.

Season and Roast

In a large bowl, toss the squash cubes with olive oil, salt, pepper, and any additional spices you choose. Spread them in a single layer on a baking sheet.

Bake

Roast in the preheated oven for 30-45 minutes, or until the squash is tender and lightly caramelized, tossing halfway through.

Enjoy Your Meal!

Pro Tips

For an extra kick, try adding a sprinkle of red pepper flakes before roasting. Pair with your favorite protein for a complete meal!

Storage Tips

Leftover roasted butternut squash can be stored in an airtight container in the refrigerator for up to four days. If you plan to enjoy it later in the week, consider roasting a double batch, as it holds up well for meal prep recipes. When you're ready to eat, simply reheat in the oven or microwave until warmed through.

For longer storage, you can freeze roasted butternut squash. Allow it to cool down completely, then place the cubes in a freezer-safe bag. It will maintain its quality for up to three months in the freezer. When you're ready to use it, no need to thaw; just throw it directly into soups or stews for a quick flavor boost.

Flavor Variations

Experimenting with spices can lead to exciting new flavor profiles. For an Italian twist, add dried oregano and garlic powder before roasting. If you prefer a bit of heat, a pinch of cayenne pepper can add a delightful kick that contrasts beautifully with the sweetness of the squash.

Consider drizzling the finished dish with a touch of maple syrup or honey for an extra layer of sweetness, enhancing the caramelized flavors. Fresh herbs, like sage or thyme, can also be sprinkled on just before serving to provide a refreshing herbal note that pairs well with the rich, roasted notes.

Troubleshooting Tips

If your squash isn’t getting as caramelized as you’d like, it could be due to overcrowding on the baking sheet. Make sure the squash cubes are spread out in a single layer, giving them space to roast rather than steam. This allows for better airflow and more even cooking.

If you find your squash is taking longer to cook than expected, check your oven's accuracy with an oven thermometer. Also, smaller cubes generally roast faster than larger pieces, so uniform cutting is key. Just adjust your cooking time accordingly based on the size of your cubes to achieve that ideal tender texture.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, but be sure to adjust the roasting time as frozen squash may cook faster.

→ How do I store leftover roasted squash?

Place in an airtight container and store in the refrigerator for up to 3 days.

→ What can I pair with roasted butternut squash?

It's great with quinoa, mixed greens, or even as a filling for a wrap with some protein.

→ Can I prepare this dish in advance?

Absolutely! You can roast the squash ahead of time and reheat it before serving.