Jamaican Spiced Corn and Bean Salad

Name: Jamaican Spiced Corn and Bean Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups corn (fresh or frozen); 1 can (15 oz) black beans, rinsed and drained; 1 red bell pepper, diced; 1/4 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 jalapeño, seeded and minced; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Highlighted under: Global Flavors

When I first started experimenting with Caribbean flavors, this Jamaican Spiced Corn and Bean Salad caught my attention. The vibrant colors and bold spices invite you to dive in. I remember serving it at a summer barbecue, and it quickly became the star of the show. The combination of fresh corn, hearty beans, and zesty spices creates an explosion of flavors that complement each other beautifully. Plus, it's a breeze to prepare, making it a go-to recipe for any occasion.

Created by

Hayley Morton

Last updated on 2026-01-14T02:52:11.114Z

Creating this Jamaican Spiced Corn and Bean Salad was an adventure in bold flavors. I combined sweet corn and hearty beans with a blend of spices inspired by traditional Jamaican cuisine. The first time I tasted it, I was amazed by how well the spices complemented the fresh ingredients. The addition of lime juice adds a refreshing zing that really brings the salad alive.

One tip that elevated this dish for me was letting the salad chill briefly before serving. This allows the flavors to meld beautifully, making every bite burst with flavor. It’s a colorful centerpiece for any meal, and it’s packed with nutrients, too!

        Why You'll Love This Recipe
        Vibrant flavors that dance on your palate
Nutritious and filling, perfect for a light meal
Quick and easy to prepare, great for busy days

      

The Role of Fresh Ingredients

Using fresh corn in this salad is paramount as it adds a natural sweetness and crunch that frozen corn cannot match. If using fresh corn, I recommend grilling or steaming it lightly before adding to the salad, as this boosts its flavor profile. When selecting corn, choose ears with plump, golden kernels and green husks. In a pinch, frozen corn works well too; just be sure to thaw and drain it thoroughly to avoid excess moisture.

The freshness of the herbs and vegetables is also crucial. The cilantro provides a burst of brightness, counterbalancing the heartiness of the beans. For the best flavor, chop the cilantro just before adding to the salad. If you're not a fan of cilantro, I suggest substituting with flat-leaf parsley or even mint, which introduces an enjoyable twist.

Enhancing the Flavor with Spices

The spices in the dressing elevate the salad by introducing warmth and depth. Ground cumin and paprika not only add complexity but also enhance the overall color, making the dish visually appealing. When measuring spices, ensure they're fresh to prevent a lack of flavor; spices can lose potency over time. If you enjoy a bit of heat, consider adding more jalapeño or a dash of cayenne pepper to the dressing for an extra kick.

I often find that letting the salad sit for a bit after mixing the dressing intensifies the flavors. Allow at least 15 minutes in the refrigerator before serving, but if you have time for an hour or more, the results are even better. Just make sure to stir it again before serving to redistribute any dressing that may settle at the bottom.

Ingredients

For the Salad

2 cups corn (fresh or frozen)
1 can (15 oz) black beans, rinsed and drained
1 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeño, seeded and minced

For the Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Prepare the Salad

In a large bowl, combine corn, black beans, red bell pepper, red onion, cilantro, and jalapeño.

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, paprika, salt, and black pepper until well combined.

Mix Together

Pour the dressing over the salad mixture and toss gently to combine everything evenly.

Chill and Serve

Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld.

Enjoy your meal!

Pro Tips

Feel free to customize this salad by adding other vegetables like diced cucumber or avocado for a creamier texture.

Make-Ahead and Storage Tips

This Jamaican Spiced Corn and Bean Salad is perfect for meal prep. You can prepare the salad a day in advance; just be sure to store the dressing separately to maintain the crispness of the vegetables. When you’re ready to serve, toss the dressing into the salad for the freshest flavor. The components hold up well in the refrigerator for up to three days, making it an excellent choice for those busy weeks.

If you want to freeze the salad, it’s important to note that the texture of the veggies will change. While the beans and corn freeze well, the freshness of the peppers and cilantro will diminish. If you plan to freeze it, I recommend omitting those ingredients and adding them fresh upon thawing.

Serving Suggestions

This salad shines as a standalone dish, especially during warmer weather, but it also pairs beautifully with grilled meats or seafood. For a complete meal, consider serving it alongside jerk chicken or fish tacos. The zesty flavors complement spicy dishes, making this salad a refreshing side that lightens heavier fare.

You can also dress it up for a more festive occasion by serving it in lettuce cups or avocado halves for a colorful presentation. Adding a sprinkle of crumbled feta or goat cheese before serving can elevate the dish and introduce a creamy element that balances the vibrant flavors.

Questions About Recipes

→ Can I use frozen corn?

Yes, frozen corn works great! Just thaw it before adding to the salad.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Is this salad suitable for vegans?

Absolutely! All the ingredients are plant-based, making it perfect for vegan diets.

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just dress it shortly before serving.