Shrimp Stir-Fry Recipe

Name: Shrimp Stir-Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Global Flavors

This quick and easy shrimp stir-fry is a delicious way to enjoy a healthy meal packed with vibrant vegetables and succulent shrimp.

Created by

Hayley Morton

Last updated on 2025-12-30T01:13:14.396Z

This shrimp stir-fry recipe is not only quick to prepare but also bursting with flavors and nutrients. Ideal for a busy weeknight dinner, it incorporates fresh vegetables and a savory sauce that complements the shrimp perfectly. Serve it over rice or noodles for a complete meal!

        Why You Will Love This Recipe
        Quick to make, perfect for busy evenings
Packed with colorful veggies for added nutrition
Light yet satisfying, ideal for any meal

      

The Benefits of Shrimp in Your Diet

Shrimp is not only delicious but also a powerhouse of nutrients. It's low in calories yet high in protein, making it an excellent choice for anyone looking to maintain a healthy weight. A 3-ounce serving of shrimp contains around 20 grams of protein, which is essential for muscle repair and growth. Additionally, shrimp is rich in selenium, a mineral that plays a crucial role in metabolism and thyroid function.

Incorporating shrimp into your meals can also provide significant health benefits due to its omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties and support heart health. Regular consumption of shrimp may help reduce the risk of chronic diseases while keeping your heart and mind in top shape.

Choosing the Right Vegetables

When it comes to stir-frying, the choice of vegetables can make all the difference. Mixed bell peppers, broccoli, and other colorful veggies not only enhance the visual appeal of your dish but also boost its nutritional value. Bell peppers are packed with vitamins A and C, which are essential for maintaining a healthy immune system and promoting skin health.

Broccoli, on the other hand, is a cruciferous vegetable that is rich in fiber, vitamins, and antioxidants. It supports digestive health and can help prevent certain types of cancer. By incorporating a variety of vegetables in your stir-fry, you're ensuring that every bite is a delicious step towards a healthier lifestyle.

Serving Suggestions

Ingredients

For the Stir-Fry

1 lb shrimp, peeled and deveined
2 cups mixed bell peppers, sliced
1 cup broccoli florets
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions

Prepare the Ingredients

Gather all the ingredients and have them ready to go. This stir-fry cooks quickly, so preparation is key!

Cook the Shrimp

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and season with salt and pepper. Cook for about 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Stir-Fry the Vegetables

In the same skillet, add the sesame oil. Add the garlic, ginger, and mixed bell peppers. Stir-fry for about 3 minutes until the vegetables are tender-crisp. Then add the broccoli and continue to stir-fry for another 2 minutes.

Combine and Serve

Return the cooked shrimp to the skillet. Add the soy sauce and toss everything together. Cook for an additional minute to heat through. Serve immediately over rice or noodles.

Tips for Perfect Stir-Frying

To achieve the best results when stir-frying, it's essential to have all your ingredients prepped and ready to go. Stir-frying is a quick cooking method, and having everything at hand will help you maintain the right temperature and texture. Cut your vegetables into uniform sizes to ensure even cooking, and don't overcrowd the pan to achieve that perfect stir-fry.

Another tip is to use high heat when cooking. This helps to sear the shrimp and vegetables quickly, locking in flavors and nutrients. Keep stirring continuously to prevent burning and to promote even cooking. With a little practice, you'll master the art of stir-frying and create delicious meals in no time.

Storing Leftovers

If you have any leftovers, storing them properly can help maintain their flavor and texture. Allow the stir-fry to cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, do so gently in a skillet over medium heat to prevent the shrimp from becoming rubbery.

For longer storage, consider freezing the stir-fry. Place it in a freezer-safe container and it will keep well for up to three months. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat as needed. This makes for a quick, nutritious meal option when time is short!

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, just make sure to thaw them completely before cooking.

→ What other vegetables can I add?

You can add carrots, snap peas, or zucchini for extra crunch and flavor.

→ Is this dish gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.