Spicy Butternut Squash Sweet Potato Soup
Highlighted under: Comfort Food
Warm up your day with this delicious Spicy Butternut Squash Sweet Potato Soup that perfectly balances creamy texture with a delightful kick. Featuring roasted butternut squash and sweet potatoes blended with aromatic spices, this nourishing soup is not only comforting but also packed with nutrients. Perfect for chilly evenings or as a hearty lunch option, it’s sure to become a favorite in your home.
This soup is not just a meal; it's a comforting hug in a bowl!
Nutritional Benefits
This Spicy Butternut Squash Sweet Potato Soup is not only delicious but also loaded with health benefits. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Sweet potatoes provide a good source of fiber and complex carbohydrates, making this soup an excellent choice for sustained energy throughout the day.
The spices used in this recipe, such as cumin and smoked paprika, not only enhance the flavor but also offer various health benefits. Cumin is known for its digestive health properties and may aid in detoxification, while smoked paprika can help reduce inflammation. Together, they create a nutritious and flavorful soup that you can enjoy guilt-free.
Perfect for Any Occasion
This soup is a versatile dish that fits perfectly in various meal scenarios. Whether you're prepping for a cozy family dinner, hosting friends, or looking for a wholesome lunch to take to work, this soup is an excellent choice. Its warm, comforting texture is ideal for chilly evenings, while the spicy kick adds excitement to your meal.
Additionally, it can be easily modified to cater to different tastes. Want it creamier? Add a splash of coconut milk! Prefer it spicier? Increase the cayenne pepper. The adaptability of this soup makes it a convenient option when you're cooking for diverse palates.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Combine these ingredients for a delicious hearty soup.
Instructions
Roast the Vegetables
Preheat your oven to 400°F (200°C). In a baking dish, toss the butternut squash and sweet potatoes with olive oil, salt, and pepper. Roast for about 25-30 minutes until tender.
Sauté the Aromatics
In a large pot, heat a little olive oil over medium heat. Add the onion and garlic, sauté for 5 minutes until softened.
Blend the Soup
Add the roasted vegetables, vegetable broth, cumin, smoked paprika, and cayenne pepper to the pot. Bring to a simmer and cook for an additional 10 minutes. Use an immersion blender to blend until smooth.
Serve
Serve hot, garnished with fresh cilantro. Enjoy!
Enjoy your comforting soup!
Serving Suggestions
To complement the bold flavors of the Spicy Butternut Squash Sweet Potato Soup, consider pairing it with crusty bread or homemade croutons. A side salad with fresh greens can also provide a refreshing contrast to the rich soup, making for a well-rounded meal that satisfies a variety of cravings.
For an extra layer of flavor, top each bowl with a drizzle of olive oil, a sprinkle of feta cheese, or roasted pumpkin seeds. These additions not only enhance the presentation but also add additional textures and flavors that elevate the dish to new heights.
Storage and Reheating
If you find yourself with leftovers after enjoying this delightful soup, you're in luck! Spicy Butternut Squash Sweet Potato Soup stores well in the fridge for up to 4 days. Simply let it cool to room temperature before transferring it to an airtight container. This makes it a perfect dish for meal prep or quick lunches during the week.
To reheat, simply warm the soup on the stovetop over medium heat or microwaving it in a bowl. If the soup has thickened upon sitting, add a splash of vegetable broth or water to adjust the consistency as desired. Enjoying this soup over several days means you can savor its flavors while saving time on meal preparation.
Questions About Recipes
→ Can I freeze this soup?
Yes, it freezes well. Store in airtight containers for up to 3 months.
→ What can I serve with this soup?
It goes great with crusty bread or a mixed salad.
Spicy Butternut Squash Sweet Potato Soup
Warm up your day with this delicious Spicy Butternut Squash Sweet Potato Soup that perfectly balances creamy texture with a delightful kick. Featuring roasted butternut squash and sweet potatoes blended with aromatic spices, this nourishing soup is not only comforting but also packed with nutrients. Perfect for chilly evenings or as a hearty lunch option, it’s sure to become a favorite in your home.
Created by: Hayley Morton
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
How-To Steps
Preheat your oven to 400°F (200°C). In a baking dish, toss the butternut squash and sweet potatoes with olive oil, salt, and pepper. Roast for about 25-30 minutes until tender.
In a large pot, heat a little olive oil over medium heat. Add the onion and garlic, sauté for 5 minutes until softened.
Add the roasted vegetables, vegetable broth, cumin, smoked paprika, and cayenne pepper to the pot. Bring to a simmer and cook for an additional 10 minutes. Use an immersion blender to blend until smooth.
Serve hot, garnished with fresh cilantro. Enjoy!
Nutritional Breakdown (Per Serving)
- Total Fat: 6g
- Sodium: 500mg
- Total Carbohydrates: 45g
- Protein: 4g