Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced bell peppers (red, yellow, or green); 1 cup cucumber, julienned; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 cup cooked vermicelli noodles (optional); 1/4 cup peanut butter; 1 tablespoon soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; 1 teaspoon minced garlic; Water to thin, as needed

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls as a healthier option for game day. They are fresh, vibrant, and packed with flavor! Each spring roll is bursting with crisp vegetables and a delightful dipping sauce that takes only minutes to assemble. I find them to be a hit at every party and a perfect way to encourage snacking on wholesome ingredients while still enjoying the festivities. Plus, they are so easy to customize with whatever veggies you have on hand.

Created by

Hayley Morton

Last updated on 2026-01-13T22:04:17.670Z

When I first made these Super Bowl Veggie Spring Rolls, I didn’t expect them to be such a crowd-pleaser. I meticulously crafted each roll, using a mix of colorful vegetables like bell peppers, carrots, and fresh herbs, and I was amazed at how vibrant they turned out. Serving them with a zesty peanut dipping sauce took them to the next level, which I always prepare ahead of time for convenience.

One essential tip I learned was to soak the rice paper wrappers just long enough to make them pliable but not so much that they become too fragile. This technique really ensures that the rolls maintain their shape and are easy to handle. They are not only a great snack for the Super Bowl but also perfect for any gathering!

        Why You'll Love This Recipe
        Fresh and crisp vegetables wrapped in delicate rice paper
Perfectly paired with a zesty homemade peanut sauce
A healthier choice that doesn’t compromise on taste

      

Customization Opportunities

One of the best features of these Super Bowl Veggie Spring Rolls is their versatility. You can easily swap out the vegetables to match your taste or what’s currently in your fridge. For instance, try adding shredded cabbage for extra crunch, or swapping in sliced radishes for a peppery kick. If you want protein, consider sautéed tofu or shrimp, which complements the fresh veggies beautifully.

In addition to the standard ingredients, feel free to add thinly sliced avocado for creaminess or sprouts for a delightful texture. Just ensure that you don’t overload the spring rolls; a small handful of filling works best to prevent them from tearing. It’s all about balance, so keep experimenting with your favorite combinations!

Dipping Sauce Variations

While the peanut dipping sauce is a delicious choice, there are many alternatives you can try based on your preference or dietary needs. For a nut-free option, replace peanut butter with sunbutter or tahini. You still get that creamy texture while accommodating allergies. Just adjust the sweetness and saltiness to your taste, as these substitutes can have varying flavors.

If you enjoy a bit of heat, consider stirring in some sriracha or chili flakes into the dipping sauce. For a citrusy twist, try adding orange juice or zest. The flexibility in this sauce allows you to tailor it perfectly to your guests' flavor profiles, ensuring everyone finds a dip they love.

Storage and Make-Ahead Tips

To save time, you can prepare the filling for your spring rolls in advance. Mix the vegetables and herbs and store them in an airtight container for up to two days in the refrigerator. This means you can roll them fresh right before serving, maintaining that delightful crunch. However, I recommend waiting until the last moment to fill and roll them to avoid sogginess from excess moisture.

If you have leftover spring rolls, store them in the refrigerator wrapped in damp paper towels, then sealed in an airtight container to prolong freshness. They are best eaten within a day, as the rice paper can become chewy. However, if you want to freeze them, lay the rolled spring rolls on a baking sheet first to freeze individually before storing them together in a freezer bag, which keeps them from sticking together.

Ingredients

For Veggie Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers (red, yellow, or green)
1 cup cucumber, julienned
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 cup cooked vermicelli noodles (optional)

For Peanut Dipping Sauce

1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon minced garlic
Water to thin, as needed

Instructions

Directions

Prepare the Peanut Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and minced garlic until smooth. Add water gradually to achieve desired consistency. Set aside.

Soak Rice Paper Wrappers

Fill a shallow dish with warm water. Dip a rice paper wrapper into the water for about 10-15 seconds until it softens. Be careful not to over-soak.

Assemble the Spring Rolls

Place the softened rice paper on a clean surface. Add a small amount of shredded carrots, bell peppers, cucumber, mint, cilantro, and vermicelli noodles (if using) in the center. Fold the sides over the filling and roll tightly from the bottom up.

Repeat and Serve

Continue the process with the remaining wrappers and filling. Serve the spring rolls with the peanut dipping sauce on the side.

Enjoy!

Pro Tips

For added crunch, consider including thinly sliced avocado or shredded cabbage. Serve immediately for the best texture, and if left uneaten for too long, the rice paper can become sticky.

Texture and Flavor Balance

Achieving the right texture in your Super Bowl Veggie Spring Rolls is crucial. The key is to include a variety of textures—crisp, tender, and creamy. The freshness of shredded vegetables provides an initial crunch, while vermicelli noodles, if used, add a soft, chewy element. Pairing with a creamy dipping sauce not only enhances the flavors but ensures a delightful mouthfeel with every bite.

When rolling, ensure the rice paper wrappers are pliable but not overly wet as they can tear easily. A visual cue to look for is when the wrapper becomes slightly translucent but still holds its shape. This means it’s ready for filling and will firm up well once wrapped, giving you that satisfying bite.

Serving Suggestions

These spring rolls serve beautifully on a platter at events. Consider arranging them with the pointed ends facing outward in a star pattern, which adds visual appeal. As an added touch, garnish the serving dish with lime wedges for an extra splash of color and a hint of tang that guests can squeeze over their rolls.

For a complete game-day spread, pair these refreshing rolls with stronger flavors like spicy wings or savory dip platters. The contrast in flavors not only complements the spring rolls but also offers a delightful array of taste experiences for your guests to enjoy.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the fillings ahead of time and assemble the spring rolls just before serving for the best freshness.

→ What other ingredients can I add?

Feel free to include ingredients like sliced radishes, cooked shrimp, or tofu to customize to your liking.

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the refrigerator, ideally consumed within a day or two.

→ Is the dipping sauce vegan?

Yes, this peanut dipping sauce is vegan as long as honey is replaced with maple syrup.