Healthy Crockpot Sweet Potato Lentil Curry

Name: Healthy Crockpot Sweet Potato Lentil Curry
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 6 servings
Ingredients: 2 cups sweet potatoes, peeled and diced; 1 cup green lentils, rinsed; 1 can coconut milk; 1 medium onion, chopped; 2 garlic cloves, minced; 1 tablespoon ginger, minced; 1 tablespoon curry powder; 1 teaspoon cumin; 4 cups vegetable broth; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Sweet Potato Lentil Curry whenever I need a nutritious meal that's easy to prepare. The combination of sweet potatoes, lentils, and aromatic spices creates a comforting dish that warms my soul. I often serve it over brown rice or quinoa for a complete meal. This recipe takes minimal prep time, making it perfect for busy days. Plus, knowing that I'm nourishing my family with wholesome ingredients makes it even more satisfying!

Created by

Hayley Morton

Last updated on 2026-01-14T02:52:13.647Z

Whenever I prepare this Healthy Crockpot Sweet Potato Lentil Curry, I am always amazed at how the flavors meld beautifully during the slow cooking process. I typically let it simmer for several hours, allowing the lentils to absorb the rich spices while the sweet potatoes soften to perfection. It transforms simple ingredients into a hearty meal that I can savor all week long.

One tip that I cherish is to add a splash of coconut milk towards the end of cooking. It enhances the creaminess and brings a delightful balance to the spices. My family can't get enough of it, and I feel great knowing it's packed with nutrients!

        Why You Will Love This Recipe
        Hearty and filling, perfect for any meal
Packed with nutritious ingredients
Easy to prepare with minimal cleanup

      

Nutritional Benefits of Key Ingredients

The sweet potatoes in this recipe are not only a wonderful source of natural sweetness but also rich in vitamins A and C. These vitamins contribute to a healthy immune system and promote skin health. Additionally, their fiber content aids in digestion, making this curry a smart choice for those looking to enhance their diet with nutritious ingredients.

Green lentils bring a hearty texture to the dish while packing a protein punch. Unlike other types of legumes, green lentils hold their shape well during cooking, adding to the overall visual appeal and mouthfeel of the curry. They are also an excellent source of iron and folate, essential for maintaining energy levels and supporting metabolic processes.

Tips for the Perfect Curry

For optimal flavor development, consider sautéing the chopped onion, garlic, and ginger together in a pan with a bit of olive oil before adding them to the crockpot. This will enhance their sweetness and aroma, leading to a more complex flavor profile in the final dish. If you decide to skip this step for convenience, that's fine; just ensure the garlic is minced well to release its flavor.

Texture matters in this curry! To prevent mushy sweet potatoes, cut them into uniform pieces — about 1-inch cubes work best. This size allows them to cook evenly in the slow cooker. If you prefer a firmer sweet potato texture, you can add them to the pot slightly later in the cooking process, around the halfway mark.

Ingredients

Main Ingredients

2 cups sweet potatoes, peeled and diced
1 cup green lentils, rinsed
1 can coconut milk
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon ginger, minced
1 tablespoon curry powder
1 teaspoon cumin
4 cups vegetable broth
Salt and pepper to taste

Instructions

Cooking Steps

Prepare the Ingredients

Start by peeling and dicing the sweet potatoes, then chop the onion, and mince the garlic and ginger.

Combine in the Crockpot

In the crockpot, combine sweet potatoes, lentils, onion, garlic, ginger, curry powder, cumin, and vegetable broth. Stir to mix well.

Cook

Cover the crockpot and set it to cook on low for about 6 hours or until the lentils and sweet potatoes are tender.

Add Coconut Milk

After cooking, stir in the coconut milk and season with salt and pepper to taste. Let it cook for an additional 30 minutes to meld the flavors.

Serve

Enjoy your Healthy Crockpot Sweet Potato Lentil Curry over brown rice or quinoa for a wholesome meal!

Pro Tips

For a spicier curry, feel free to add red pepper flakes or jalapeños. This dish also freezes well, so consider making a double batch!

Make-Ahead and Storage Tips

One of the best aspects of this Healthy Crockpot Sweet Potato Lentil Curry is its make-ahead potential. You can chop the vegetables and store them in an airtight container in the refrigerator for up to 2 days before you're ready to cook. This prep can save you time on busy weekdays, allowing you to quickly throw everything in the crockpot after a long day.

Leftovers can be stored in the refrigerator for up to 5 days. Simply transfer the cooled curry into airtight containers for easy access. For longer storage, consider freezing portions in freezer-safe bags or containers. Just be sure to leave some space for expansion as the curry freezes. Reheat thoroughly on the stovetop or in the microwave, adding a splash of vegetable broth if the mixture is too thick.

Serving Suggestions and Variations

While this curry is lovely as is, there are a few ways to elevate your meal. Try topping each bowl with fresh cilantro, avocado slices, or a squeeze of lime for a refreshing contrast to the spice. This can enhance the overall flavor profile and add a delightful creaminess to each bite.

You can also experiment with additional vegetables to suit your taste or dietary needs. Spinach or kale can be added during the last 30 minutes of cooking for an extra boost of nutrients. If you're in the mood for some heat, consider stirring in a small amount of diced chili peppers or a dash of cayenne pepper to take the flavor profile up a notch.

Questions About Recipes

→ Can I use other types of lentils?

Yes, you can use brown or red lentils, but the cooking time may vary slightly.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it a vegan-friendly option.

→ How can I thicken the curry?

If you prefer a thicker consistency, blend a portion of the curry and stir it back in.

→ Can I add other vegetables?

Certainly! Carrots, bell peppers, or spinach would be great additions.