Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup protein powder; 1/4 cup nut butter; 1/4 cup honey or maple syrup; 1/4 cup dark chocolate chips; 1/4 cup chopped nuts or seeds; 1/4 cup milk (dairy or non-dairy)

Highlighted under: Healthy & Light

These delicious protein balls are made with oat flour, offering a healthy snack option that’s easy to prepare and packed with nutrients.

Created by

Hayley Morton

Last updated on 2025-12-25T17:10:09.213Z

Protein balls with oat flour are the perfect on-the-go snack that provides energy and nourishment. Whether you need a quick breakfast or a post-workout treat, these protein-packed bites will keep you satisfied.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for any time of the day
Simple to make with minimal ingredients
Versatile – customize with your favorite nuts and seeds

      

The Benefits of Oat Flour

Oat flour is a fantastic alternative to traditional wheat flour, providing a gluten-free option for those with sensitivities. Made from finely ground oats, it retains the nutritional benefits of whole oats, including dietary fiber, vitamins, and minerals. This flour not only contributes to the overall healthiness of your protein balls but also adds a subtle nutty flavor that enhances the taste of your snacks.

Rich in soluble fiber, oat flour can help maintain healthy cholesterol levels and promote heart health. Incorporating it into your diet may also aid in digestion and help stabilize blood sugar levels, making these protein balls a smart choice for sustaining energy throughout the day. Whether you're an athlete or just looking for a healthier snack, oat flour is a great addition to your pantry.

Customizing Your Protein Balls

One of the best things about these protein balls is their versatility. While the recipe provides a solid base, you can easily customize the ingredients to suit your taste preferences or dietary needs. Swap out the nut butter for sunflower seed butter if you have nut allergies, or use agave syrup instead of honey for a vegan option. The possibilities are endless!

You can also experiment with different add-ins. Consider incorporating dried fruits like cranberries or apricots for added sweetness and chewiness. For a protein boost, try adding a tablespoon of chia seeds or flaxseeds. This adaptability not only keeps your snacks exciting but also allows you to tailor them to your nutritional goals.

Perfect for Meal Prep

These protein balls are perfect for meal prepping, allowing you to have healthy snacks on hand at all times. With just a little bit of time invested in making a batch, you can have a week's worth of nutritious bites ready to grab when hunger strikes. This makes them an ideal option for busy lifestyles, whether you're rushing out the door to work or need a quick post-workout snack.

To make your meal prep even easier, consider doubling the recipe and freezing half of the batch. They freeze well, and you can simply pull them out as needed. Just remember to let them thaw in the refrigerator for a few hours before enjoying, and you'll have a delicious and healthy treat ready at your convenience.

Ingredients

Main Ingredients

1 cup oat flour
1/2 cup protein powder
1/4 cup nut butter
1/4 cup honey or maple syrup
1/4 cup dark chocolate chips
1/4 cup chopped nuts or seeds
1/4 cup milk (dairy or non-dairy)

Mix and match ingredients to suit your taste!

Instructions

Combine Ingredients

In a large bowl, mix together the oat flour, protein powder, nut butter, honey, chocolate chips, chopped nuts, and milk until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Store

Store in an airtight container in the refrigerator for up to a week.

Enjoy your healthy snack!

Nutritional Information

These protein balls are not only tasty but also packed with nutrition. Each ball is rich in protein, thanks to the added protein powder and nut butter, making them a great option for muscle recovery and energy replenishment. Additionally, the combination of oats and nuts provides a good balance of carbohydrates and healthy fats, ideal for fueling your day.

Depending on the specific ingredients you choose, each protein ball can offer a mixture of essential vitamins and minerals. For instance, nuts contribute healthy omega-3 fatty acids, while dark chocolate chips provide antioxidants. This makes these snacks not just convenient but also a health-conscious choice for anyone looking to enhance their nutrition.

Serving Suggestions

While these protein balls are delightful on their own, there are several ways to enjoy them even more. Try pairing them with a piece of fruit for a balanced snack that includes fiber and vitamins. They also make a great addition to a healthy breakfast; crumble them over yogurt or oatmeal for an extra boost of texture and flavor.

If you're hosting a gathering or picnic, consider serving these protein balls alongside a variety of snacks. Their bite-sized nature makes them a hit with both kids and adults alike. You can even create a snack platter with fresh fruits, veggies, and dips, ensuring that there’s something for everyone.

Tips for Success

To achieve the best texture in your protein balls, make sure to measure your ingredients accurately. Too much liquid or nut butter can result in a mixture that’s too sticky to form into balls, while too little can lead to a dry texture. If you find your mixture is too wet, simply add a little more oat flour until you reach the desired consistency.

Lastly, don't be afraid to taste your mixture before forming the balls. This gives you the opportunity to adjust the sweetness or add more flavoring, such as a pinch of cinnamon or a splash of vanilla extract. Personalizing the taste to your liking will ensure that every bite is a delight.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to substitute with almond butter, peanut butter, or any nut butter of your choice.

→ How long can I store these protein balls?

They can be stored in the refrigerator for up to one week.

→ Can I freeze protein balls?

Absolutely! They freeze well and can be kept for up to three months.

→ What can I use instead of honey?

You can use maple syrup or agave syrup as a vegan alternative.