Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh herbs for garnish (like thyme or parsley)

Highlighted under: Healthy & Light

This creamy roasted acorn squash soup is a delightful blend of flavors, perfect for a cozy meal.

Created by

Hayley Morton

Last updated on 2025-12-25T17:10:14.913Z

This roasted acorn squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash is enhanced by roasting, creating a comforting and hearty dish that is perfect for fall.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
Nutty and sweet flavor profile that's irresistible
Easy to make with simple ingredients

      

The Benefits of Acorn Squash

Acorn squash is not just delicious; it's also packed with nutrients that benefit your health. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, acorn squash contains dietary fiber, aiding in digestion and promoting a feeling of fullness. Incorporating this nutritious squash into your meals can help you stay healthy while enjoying flavorful dishes.

Beyond its nutritional profile, acorn squash is incredibly versatile. It can be roasted, mashed, or pureed, making it a fantastic addition to a variety of recipes. The natural sweetness of acorn squash lends itself well to both savory and sweet dishes, allowing you to experiment and create unique flavor combinations. Whether you're preparing soups, salads, or side dishes, acorn squash is sure to impress.

Perfect Pairings

This roasted acorn squash soup pairs beautifully with a range of accompaniments. For a complete meal, consider serving it alongside a fresh green salad dressed with a light vinaigrette. The crispness of the greens will contrast nicely with the creamy texture of the soup, creating a well-balanced dining experience. Additionally, crusty bread or homemade croutons make for excellent dipping options, enhancing the overall comfort of your meal.

For those who enjoy a bit of heat, adding a sprinkle of red pepper flakes or a dash of hot sauce can elevate the flavor profile of your soup. The warmth from the spices complements the natural sweetness of the squash, creating a deliciously complex taste. Furthermore, a dollop of yogurt or sour cream can provide an extra layer of creaminess, making each bite even more indulgent.

Storage and Reheating Tips

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

2 medium acorn squashes, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh herbs for garnish (like thyme or parsley)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Drizzle the cut sides of the acorn squashes with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for 30-35 minutes or until tender.

Sauté Onion and Garlic

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.

Combine and Blend

Once the squashes are roasted, scoop out the flesh and add it to the pot with the onions and garlic. Pour in the vegetable broth and stir in the ground cumin. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth. If desired, stir in coconut milk for creaminess.

Serve

Season with additional salt and pepper to taste. Ladle the soup into bowls and garnish with fresh herbs. Enjoy your warm, comforting soup!

Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Information

One serving of roasted acorn squash soup is not only comforting but also nourishing. With the inclusion of acorn squash, this soup is low in calories and high in essential vitamins and minerals. The addition of coconut milk, while optional, can provide healthy fats, making the soup more satisfying. Overall, this recipe is a wholesome choice for anyone looking to incorporate more plant-based meals into their diet.

Moreover, the use of vegetable broth instead of chicken stock ensures that this soup remains vegetarian-friendly. This makes it an excellent option for those following a vegetarian or vegan lifestyle without sacrificing flavor. By choosing high-quality broth and fresh ingredients, you can enhance the overall nutritional value of your dish.

Customizing Your Soup

One of the great things about this roasted acorn squash soup is its adaptability. Feel free to experiment with spices and herbs to suit your taste preferences. For instance, adding a touch of nutmeg or cinnamon can give your soup a warm, autumnal flavor, while a hint of ginger can introduce a zesty kick. Don't hesitate to get creative and tailor the recipe to your liking.

You can also mix in other vegetables to boost the nutrition and flavor. Carrots, sweet potatoes, or even a handful of spinach can enhance the soup's texture and taste. Just be sure to adjust cooking times as needed, ensuring that all ingredients are perfectly tender before blending. This flexibility allows you to make the soup uniquely yours while still enjoying the core flavors.

Questions About Recipes

→ Can I use other types of squash?

Yes, but keep in mind that different squashes may alter the flavor and texture.

→ Is this soup vegan?

Yes, it's completely vegan unless you add dairy-based toppings.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup in an airtight container for up to 3 months. Just thaw and reheat before serving.